High-protein cottage cheese seedy bread with egg cups

60 mins
Serves 10
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Directions

  1. 1Preheat the oven to 180 degrees Celsius.
  2. 2Preheat the oven to 180 degrees Celsius.
  3. 3Preheat the oven to 180 degrees Celsius.
  4. 4Prepare a baking tray by lining it with baking paper.
  5. 5Prepare a baking tray by lining it with baking paper.
  6. 6Prepare a baking tray by lining it with baking paper.
  7. 7Combine rolled oats, chia seeds, LSA mix, sunflower seeds, pepitas, salt, baking powder, cottage cheese, eggs, sun-dried tomatoes, and water in a bowl.
  8. 8Combine rolled oats, chia seeds, LSA mix, sunflower seeds, pepitas, salt, baking powder, cottage cheese, eggs, sun-dried tomatoes, and water in a bowl.
  9. 9Combine rolled oats, chia seeds, LSA mix, sunflower seeds, pepitas, salt, baking powder, cottage cheese, eggs, sun-dried tomatoes, and water in a bowl.
  10. 10Leave the mixture for about 10 minutes to let the oats absorb moisture.
  11. 11Leave the mixture for about 10 minutes to let the oats absorb moisture.
  12. 12Leave the mixture for about 10 minutes to let the oats absorb moisture.
  13. 13Shape the mixture into a loaf on the lined tray.
  14. 14Shape the mixture into a loaf on the lined tray.
  15. 15Shape the mixture into a loaf on the lined tray.
  16. 16Chop up vegetables such as broccoli stems, mushrooms, red onion, and red capsicum and place them in the bottom of silicone egg cups.
  17. 17Chop up vegetables such as broccoli stems, mushrooms, red onion, and red capsicum and place them in the bottom of silicone egg cups.
  18. 18Chop up vegetables such as broccoli stems, mushrooms, red onion, and red capsicum and place them in the bottom of silicone egg cups.
  19. 19Beat in a few eggs to the remaining cottage cheese.
  20. 20Beat in a few eggs to the remaining cottage cheese.
  21. 21Beat in a few eggs to the remaining cottage cheese.
  22. 22Pour the egg and cottage cheese mixture over the vegetables in the silicone egg cups.
  23. 23Pour the egg and cottage cheese mixture over the vegetables in the silicone egg cups.
  24. 24Pour the egg and cottage cheese mixture over the vegetables in the silicone egg cups.
  25. 25Add feta to the egg cups.
  26. 26Add feta to the egg cups.
  27. 27Add feta to the egg cups.
  28. 28Bake the bread loaf for 50-60 minutes, rotating it halfway (around 30 minutes) for even cooking.
  29. 29Bake the bread loaf for 50-60 minutes, rotating it halfway (around 30 minutes) for even cooking.
  30. 30Bake the bread loaf for 50-60 minutes, rotating it halfway (around 30 minutes) for even cooking.
  31. 31Remove the bread from the oven, allow it to cool completely, then slice.
  32. 32Remove the bread from the oven, allow it to cool completely, then slice.
  33. 33Remove the bread from the oven, allow it to cool completely, then slice.
  34. 34Store leftovers of both the bread and egg cups in the freezer.
  35. 35Store leftovers of both the bread and egg cups in the freezer.
  36. 36Store leftovers of both the bread and egg cups in the freezer.
  37. 37Take the meal prepped items to work and put them in the freezer.
  38. 38Take the meal prepped items to work and put them in the freezer.
  39. 39Take the meal prepped items to work and put them in the freezer.

Ingredients

  • 200 g Rolled oats
  • 200 g Rolled oats
  • 200 g Rolled oats
  • 2 tbsp Chia seeds
  • 2 tbsp Chia seeds
  • 2 tbsp Chia seeds
  • 2 tbsp LSA mix
  • 2 tbsp LSA mix
  • 2 tbsp LSA mix
  • 2 tbsp Sunflower seeds
  • 2 tbsp Sunflower seeds
  • 2 tbsp Sunflower seeds
  • 2 tbsp Pepitas
  • 2 tbsp Pepitas
  • 2 tbsp Pepitas
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Baking powder
  • 1 tsp Baking powder
  • 1 tsp Baking powder
  • 300 g Cottage cheese
  • 300 g Cottage cheese
  • 300 g Cottage cheese
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 50 g Sun-dried tomatoes
  • 50 g Sun-dried tomatoes
  • 50 g Sun-dried tomatoes
  • 0.5 cup Water
  • 0.5 cup Water
  • 0.5 cup Water
  • Broccoli stems
  • Broccoli stems
  • Broccoli stems
  • Mushrooms
  • Mushrooms
  • Mushrooms
  • Red onion
  • Red onion
  • Red onion
  • Red capsicum
  • Red capsicum
  • Red capsicum
  • Feta
  • Feta
  • Feta

Equipment

Baking trayBaking paperMixing bowlSilicone egg cupsKnifeChopping board

Tips

  • Buying seeds and other bulk items is always better value.
  • Feta from Aldi is cheaper than Coles and Woolworths.
  • Store the bread in the freezer as it has no preservatives.