Bang Bang Chicken Tenders

15 mins
Serves 3
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Directions

  1. 1Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
  2. 2Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
  3. 3Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
  4. 4Begin dipping the seasoned chicken tenders into flour.
  5. 5Begin dipping the seasoned chicken tenders into flour.
  6. 6Begin dipping the seasoned chicken tenders into flour.
  7. 7Dip into whisked egg.
  8. 8Dip into whisked egg.
  9. 9Dip into whisked egg.
  10. 10Dip into crushed cornflakes to fully coat.
  11. 11Dip into crushed cornflakes to fully coat.
  12. 12Dip into crushed cornflakes to fully coat.
  13. 13Place the coated tenders into the air fryer basket.
  14. 14Place the coated tenders into the air fryer basket.
  15. 15Place the coated tenders into the air fryer basket.
  16. 16Spray lightly with cooking spray.
  17. 17Spray lightly with cooking spray.
  18. 18Spray lightly with cooking spray.
  19. 19Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  20. 20Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  21. 21Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
  22. 22In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
  23. 23In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
  24. 24In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
  25. 25Dress your crispy tenders with sweet chili sauce using a brush.
  26. 26Dress your crispy tenders with sweet chili sauce using a brush.
  27. 27Dress your crispy tenders with sweet chili sauce using a brush.

Ingredients

  • 300 g chicken tenders
  • 300 g chicken tenders
  • 300 g chicken tenders
  • 1 egg
  • 1 egg
  • 1 egg
  • 30 g flour
  • 30 g flour
  • 30 g flour
  • 50 g cornflakes
  • 50 g cornflakes
  • 50 g cornflakes
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 10 sprays cooking oil
  • 10 sprays cooking oil
  • 10 sprays cooking oil
  • 100 g 0% fat Greek yogurt
  • 100 g 0% fat Greek yogurt
  • 100 g 0% fat Greek yogurt
  • 30 g sweet chilli sauce
  • 30 g sweet chilli sauce
  • 30 g sweet chilli sauce
  • 1 tsp sriracha
  • 1 tsp sriracha
  • 1 tsp sriracha
  • 20 g honey
  • 20 g honey
  • 20 g honey
  • 5 g extra sweet chilli sauce
  • 5 g extra sweet chilli sauce
  • 5 g extra sweet chilli sauce

Equipment

knifeair fryersmall bowlsspoonbrush

Tips

  • Chicken tenderloins are far more superior than chicken breast for this recipe.