Directions
- 1Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
- 2Begin dipping the seasoned chicken tenders into flour.
- 3Dip into whisked egg.
- 4Dip into crushed cornflakes to fully coat.
- 5Place the coated tenders into the air fryer basket.
- 6Spray lightly with cooking spray.
- 7Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
- 8In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
- 9Dress your crispy tenders with sweet chili sauce using a brush.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chilli sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chilli sauce
Equipment
knifeair fryersmall bowlsspoonbrush
Tips
- Chicken tenderloins are far more superior than chicken breast for this recipe.
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