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Bang Bang Chicken Tenders
15m
Serves 3
tiktok.com
Bang Bang Chicken Tenders
tiktok.com
15m
Serves 3
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Directions
1
Season your chicken tenders heavily with some salt, pepper, garlic powder and onion powder.
2
Begin dipping the seasoned chicken tenders into flour.
3
Dip into whisked egg.
4
Dip into crushed cornflakes to fully coat.
5
Place the coated tenders into the air fryer basket.
6
Spray lightly with cooking spray.
7
Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 12 to 15 minutes.
8
In a small bowl, blend together Greek yogurt, light mayo (or sweet chili sauce), sriracha, honey, and a pinch of salt to make the bang bang sauce.
9
Dress your crispy tenders with sweet chili sauce using a brush.
Ingredients
300 g chicken tenders
1 egg
30 g flour
50 g cornflakes
1 tsp garlic powder
1 tsp onion powder
salt
pepper
10 sprays cooking oil
100 g 0% fat Greek yogurt
30 g sweet chilli sauce
1 tsp sriracha
20 g honey
5 g extra sweet chilli sauce
Equipment
knife
air fryer
small bowls
spoon
brush
Tips
Chicken tenderloins are far more superior than chicken breast for this recipe.
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