Tofu taco bowl

Serves 2
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Directions

  1. 1Crumble the tofu completely to create a mince and place it in a bowl.
  2. 2Add the tomato paste, juice from half a lime, taco seasoning and a pinch of salt, then mix until well combined.
  3. 3Heat a frying pan over high heat and spray lightly with oil.
  4. 4Add the tofu and cook, tossing occasionally, until it becomes lightly golden.
  5. 5In a separate bowl, combine the yogurt with the juice from half a lime and mix until smooth.
  6. 6Mash the avocado with a squeeze of lime and a pinch of salt until creamy.
  7. 7In another bowl, combine the chopped tomato, red onion, a squeeze of lime juice and a pinch of coriander, then toss to mix.
  8. 8Add a handful of coriander and the juice from half a lime to the rice and toss to combine.
  9. 9Assemble in a bowl, add the rice, tofu mince, lettuce, tomato and onion, avocado and coriander, then drizzle with the lime yogurt to serve.

Ingredients

  • 2 cups steamed white rice
  • 2 cups lettuce chopped
  • 1 large tomato, diced
  • 1 small red onion diced
  • 0.5 avocado
  • 2 limes
  • 0.33 cup fresh coriander chopped
  • 100 g plain soy yogurt
  • 300 g extra firm tofu
  • 1 tbsp tomato paste
  • 1 tbsp taco seasoning
  • 1 Pinch salt

Equipment

frying panbowl