New Favorite Smoothie

Serves 2
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Directions

  1. 1Pit three dates, ensuring there is no mold.
  2. 2Pit three dates, ensuring there is no mold.
  3. 3Pit three dates, ensuring there is no mold.
  4. 4Add the pitted dates to the blender.
  5. 5Add the pitted dates to the blender.
  6. 6Add the pitted dates to the blender.
  7. 7Add one small avocado to the blender.
  8. 8Add one small avocado to the blender.
  9. 9Add one small avocado to the blender.
  10. 10Add a serving of chia seed or flax seed to the blender.
  11. 11Add a serving of chia seed or flax seed to the blender.
  12. 12Add a serving of chia seed or flax seed to the blender.
  13. 13Add one scoop of vanilla protein to the blender.
  14. 14Add one scoop of vanilla protein to the blender.
  15. 15Add one scoop of vanilla protein to the blender.
  16. 16Add one cup of milk to the blender.
  17. 17Add one cup of milk to the blender.
  18. 18Add one cup of milk to the blender.
  19. 19Add a couple of ice cubes to the blender.
  20. 20Add a couple of ice cubes to the blender.
  21. 21Add a couple of ice cubes to the blender.
  22. 22Blend all ingredients together until smooth.
  23. 23Blend all ingredients together until smooth.
  24. 24Blend all ingredients together until smooth.
  25. 25Pour the smoothie into a glass.
  26. 26Pour the smoothie into a glass.
  27. 27Pour the smoothie into a glass.
  28. 28Drizzle with a little bit of honey when serving, if desired.
  29. 29Drizzle with a little bit of honey when serving, if desired.
  30. 30Drizzle with a little bit of honey when serving, if desired.

Ingredients

  • 3 Medjool dates, pitted
  • 3 Medjool dates, pitted
  • 3 Medjool dates, pitted
  • 1 small avocado
  • 1 small avocado
  • 1 small avocado
  • 2 cups milk of choice
  • 2 cups milk of choice
  • 2 cups milk of choice
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 2 tbsp chia seeds
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 scoop vanilla protein
  • 1 scoop vanilla protein
  • 1 scoop vanilla protein
  • 2 ice cubes
  • 2 ice cubes
  • 2 ice cubes

Equipment

blender

Tips

  • Drizzle honey when serving if you prefer more sweetness, otherwise omit it.
  • Don't be intimidated by the avocado, you will love it.