Serves 2
Directions
- 1Pit three dates, ensuring there is no mold.
- 2Add the pitted dates to the blender.
- 3Add one small avocado to the blender.
- 4Add a serving of chia seed or flax seed to the blender.
- 5Add one scoop of vanilla protein to the blender.
- 6Add one cup of milk to the blender.
- 7Add a couple of ice cubes to the blender.
- 8Blend all ingredients together until smooth.
- 9Pour the smoothie into a glass.
- 10Drizzle with a little bit of honey when serving, if desired.
Ingredients
- 3 Medjool dates, pitted
- 1 small avocado
- 2 cups milk of choice
- 2 tbsp chia seeds
- 1 tsp honey
- 1 scoop vanilla protein
- 2 ice cubes
Equipment
blender
Tips
- Drizzle honey when serving if you prefer more sweetness, otherwise omit it.
- Don't be intimidated by the avocado, you will love it.
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