Bulking Smoothie

Directions

  1. 1Add one whole banana to the blender.
  2. 2Add one cup of frozen berries to the blender.
  3. 3Add two scoops of whole milk Greek yogurt to the blender.
  4. 4Add two scoops of Prime Beef Isolate Protein Powder (chocolate flavor) to the blender.
  5. 5Add two big scoops of peanut butter to the blender.
  6. 6Add half a cup of rolled oats to the blender.
  7. 7Add some raw maple syrup to the blender.
  8. 8Fill the blender with whole milk.
  9. 9Blend all ingredients until smooth.
  10. 10Enjoy the bulking smoothie.

Ingredients

  • 1 whole whole banana
  • 1 cup frozen berries
  • 2 scoops whole milk greek yogurt
  • 2 scoops Prime Beef Isolate Protein Powder (Chocolate flavor)
  • 2 big scoops peanut butter
  • 0.5 cup rolled oats
  • raw maple syrup
  • whole milk

Equipment

blender

Tips

  • If you are trying to lose weight, this recipe is not for you.
  • Each scoop of Prime Protein is like eating 4 ounces of steak.