Bulking Smoothie

Serves 1
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Directions

  1. 1Add one whole banana to the blender.
  2. 2Add one whole banana to the blender.
  3. 3Add one whole banana to the blender.
  4. 4Add one cup of frozen berries to the blender.
  5. 5Add one cup of frozen berries to the blender.
  6. 6Add one cup of frozen berries to the blender.
  7. 7Add two scoops of whole milk Greek yogurt to the blender.
  8. 8Add two scoops of whole milk Greek yogurt to the blender.
  9. 9Add two scoops of whole milk Greek yogurt to the blender.
  10. 10Add two scoops of Prime Beef Isolate Protein Powder (chocolate flavor) to the blender.
  11. 11Add two scoops of Prime Beef Isolate Protein Powder (chocolate flavor) to the blender.
  12. 12Add two scoops of Prime Beef Isolate Protein Powder (chocolate flavor) to the blender.
  13. 13Add two big scoops of peanut butter to the blender.
  14. 14Add two big scoops of peanut butter to the blender.
  15. 15Add two big scoops of peanut butter to the blender.
  16. 16Add half a cup of rolled oats to the blender.
  17. 17Add half a cup of rolled oats to the blender.
  18. 18Add half a cup of rolled oats to the blender.
  19. 19Add some raw maple syrup to the blender.
  20. 20Add some raw maple syrup to the blender.
  21. 21Add some raw maple syrup to the blender.
  22. 22Fill the blender with whole milk.
  23. 23Fill the blender with whole milk.
  24. 24Fill the blender with whole milk.
  25. 25Blend all ingredients until smooth.
  26. 26Blend all ingredients until smooth.
  27. 27Blend all ingredients until smooth.
  28. 28Enjoy the bulking smoothie.
  29. 29Enjoy the bulking smoothie.
  30. 30Enjoy the bulking smoothie.

Ingredients

  • 1 whole whole banana
  • 1 whole whole banana
  • 1 whole whole banana
  • 1 cup frozen berries
  • 1 cup frozen berries
  • 1 cup frozen berries
  • 2 scoops whole milk greek yogurt
  • 2 scoops whole milk greek yogurt
  • 2 scoops whole milk greek yogurt
  • 2 scoops Prime Beef Isolate Protein Powder (Chocolate flavor)
  • 2 scoops Prime Beef Isolate Protein Powder (Chocolate flavor)
  • 2 scoops Prime Beef Isolate Protein Powder (Chocolate flavor)
  • 2 big scoops peanut butter
  • 2 big scoops peanut butter
  • 2 big scoops peanut butter
  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • raw maple syrup
  • raw maple syrup
  • raw maple syrup
  • whole milk
  • whole milk
  • whole milk

Equipment

blender

Tips

  • If you are trying to lose weight, this recipe is not for you.
  • Each scoop of Prime Protein is like eating 4 ounces of steak.