PEANUT SATAY BOWLS

Name: PEANUT SATAY BOWLS
Cuisine: Indonesian
Ingredients: 1 lbs chicken breast or thighs; 2 tbsp avocado oil; 3 cups cooked rice, for serving; shredded carrots, for serving; sliced cucumbers, for serving; cilantro, for garnish; 0.33 cup coconut milk; 3 tbsp tamari; 1 tbsp fish sauce; 1 lime, juiced and zested; 1 tbsp honey; 1 tbsp sriracha; 1 tsp yellow curry powder; 2 cloves garlic, minced; 2 tbsp avocado oil; 0.5 cup unsweetened creamy peanut butter; 2 tbsp tamari; 1 tbsp rice wine vinegar; 2 tbsp honey; 1 tbsp lime juice; 2 garlic cloves, grated; 1 tsp fresh ginger, grated; 1 tsp red curry paste; 0.25 cup water to thin, as needed

Serves 1

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PEANUT SATAY BOWLS

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Serves 1

Directions

1To make chicken, combine marinade in a medium sized bowl and whisk well.
2Pour over chicken and allow chicken to marinade for at least one hour.
3Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
4Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
5Set aside to rest while you make your sauce.
6To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
7Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
8Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
9To build satay bowls, add rice to your serving dish.
10Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
11Garnish with cilantro and drizzle with peanut sauce before serving.

Ingredients

1 lbs chicken breast or thighs
2 tbsp avocado oil
3 cups cooked rice, for serving
shredded carrots, for serving
sliced cucumbers, for serving
cilantro, for garnish
0.33 cup coconut milk
3 tbsp tamari
1 tbsp fish sauce
1 lime, juiced and zested
1 tbsp honey
1 tbsp sriracha
1 tsp yellow curry powder
2 cloves garlic, minced
2 tbsp avocado oil
0.5 cup unsweetened creamy peanut butter
2 tbsp tamari
1 tbsp rice wine vinegar
2 tbsp honey
1 tbsp lime juice
2 garlic cloves, grated
1 tsp fresh ginger, grated
1 tsp red curry paste
0.25 cup water to thin, as needed

Equipment

medium sized bowllarge skilletmedium sauce panserving dish

Tips

Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.

PEANUT SATAY BOWLS

Serves 1

tiktok.com

PEANUT SATAY BOWLS

tiktok.com

Serves 1

Directions

1To make chicken, combine marinade in a medium sized bowl and whisk well.
2Pour over chicken and allow chicken to marinade for at least one hour.
3Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
4Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
5Set aside to rest while you make your sauce.
6To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
7Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
8Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
9To build satay bowls, add rice to your serving dish.
10Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
11Garnish with cilantro and drizzle with peanut sauce before serving.