PEANUT SATAY BOWLS

Serves 1
tiktok.com

Directions

  1. 1To make chicken, combine marinade in a medium sized bowl and whisk well.
  2. 2To make chicken, combine marinade in a medium sized bowl and whisk well.
  3. 3To make chicken, combine marinade in a medium sized bowl and whisk well.
  4. 4Pour over chicken and allow chicken to marinade for at least one hour.
  5. 5Pour over chicken and allow chicken to marinade for at least one hour.
  6. 6Pour over chicken and allow chicken to marinade for at least one hour.
  7. 7Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
  8. 8Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
  9. 9Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
  10. 10Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
  11. 11Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
  12. 12Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
  13. 13Set aside to rest while you make your sauce.
  14. 14Set aside to rest while you make your sauce.
  15. 15Set aside to rest while you make your sauce.
  16. 16To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
  17. 17To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
  18. 18To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
  19. 19Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
  20. 20Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
  21. 21Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
  22. 22Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
  23. 23Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
  24. 24Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
  25. 25To build satay bowls, add rice to your serving dish.
  26. 26To build satay bowls, add rice to your serving dish.
  27. 27To build satay bowls, add rice to your serving dish.
  28. 28Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
  29. 29Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
  30. 30Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
  31. 31Garnish with cilantro and drizzle with peanut sauce before serving.
  32. 32Garnish with cilantro and drizzle with peanut sauce before serving.
  33. 33Garnish with cilantro and drizzle with peanut sauce before serving.

Ingredients

  • 1 lbs chicken breast or thighs
  • 1 lbs chicken breast or thighs
  • 1 lbs chicken breast or thighs
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 3 cups cooked rice, for serving
  • 3 cups cooked rice, for serving
  • 3 cups cooked rice, for serving
  • shredded carrots, for serving
  • shredded carrots, for serving
  • shredded carrots, for serving
  • sliced cucumbers, for serving
  • sliced cucumbers, for serving
  • sliced cucumbers, for serving
  • cilantro, for garnish
  • cilantro, for garnish
  • cilantro, for garnish
  • 0.33 cup coconut milk
  • 0.33 cup coconut milk
  • 0.33 cup coconut milk
  • 3 tbsp tamari
  • 3 tbsp tamari
  • 3 tbsp tamari
  • 1 tbsp fish sauce
  • 1 tbsp fish sauce
  • 1 tbsp fish sauce
  • 1 lime, juiced and zested
  • 1 lime, juiced and zested
  • 1 lime, juiced and zested
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 tbsp sriracha
  • 1 tsp yellow curry powder
  • 1 tsp yellow curry powder
  • 1 tsp yellow curry powder
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 cloves garlic, minced
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 2 tbsp avocado oil
  • 0.5 cup unsweetened creamy peanut butter
  • 0.5 cup unsweetened creamy peanut butter
  • 0.5 cup unsweetened creamy peanut butter
  • 2 tbsp tamari
  • 2 tbsp tamari
  • 2 tbsp tamari
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 2 garlic cloves, grated
  • 2 garlic cloves, grated
  • 2 garlic cloves, grated
  • 1 tsp fresh ginger, grated
  • 1 tsp fresh ginger, grated
  • 1 tsp fresh ginger, grated
  • 1 tsp red curry paste
  • 1 tsp red curry paste
  • 1 tsp red curry paste
  • 0.25 cup water to thin, as needed
  • 0.25 cup water to thin, as needed
  • 0.25 cup water to thin, as needed

Equipment

medium sized bowllarge skilletmedium sauce panserving dish

Tips

  • Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.