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PEANUT SATAY BOWLS
Serves 1
tiktok.com
PEANUT SATAY BOWLS
tiktok.com
Serves 1
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Directions
1
To make chicken, combine marinade in a medium sized bowl and whisk well.
2
Pour over chicken and allow chicken to marinade for at least one hour.
3
Once chicken has finished marinating, heat avocado oil in a large skillet over medium heat.
4
Cook chicken until browned on both sides and cooked through, about 14-16 minutes total.
5
Set aside to rest while you make your sauce.
6
To make peanut sauce, add garlic, ginger and red curry paste to a medium sauce pan along with avocado oil and lightly fry for 30 seconds.
7
Remove from heat and stir in tamari, vinegar, honey, lime juice, and peanut butter and whisk until smooth.
8
Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
9
To build satay bowls, add rice to your serving dish.
10
Layer veggies on top of rice then slice chicken and plate chicken on top of veggies.
11
Garnish with cilantro and drizzle with peanut sauce before serving.
Ingredients
1 lbs chicken breast or thighs
2 tbsp avocado oil
3 cups cooked rice, for serving
shredded carrots, for serving
sliced cucumbers, for serving
cilantro, for garnish
0.33 cup coconut milk
3 tbsp tamari
1 tbsp fish sauce
1 lime, juiced and zested
1 tbsp honey
1 tbsp sriracha
1 tsp yellow curry powder
2 cloves garlic, minced
2 tbsp avocado oil
0.5 cup unsweetened creamy peanut butter
2 tbsp tamari
1 tbsp rice wine vinegar
2 tbsp honey
1 tbsp lime juice
2 garlic cloves, grated
1 tsp fresh ginger, grated
1 tsp red curry paste
0.25 cup water to thin, as needed
Equipment
medium sized bowl
large skillet
medium sauce pan
serving dish
Tips
Thin sauce with water to desired consistency, start with ¼ cup and add more as needed.
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