Creamy Black Bean Bowl

Name: Creamy Black Bean Bowl
Ingredients: 0.5 red onion; 1 red bell pepper; 1 green pepper; 1 fresh red chilli; 2 celery stalks; 5 cloves of garlic; 2 tsp ground coriander; 2 tsp cumin; 1 tbsp smoked paprika; 0.5 tsp cayenne pepper; 1 tbsp tomato purée; 1 kg black beans; 250 ml veggie stock; 2 tbsp nooch; 1 tbsp peanut butter; 280 g extra firm smoked tofu; 2.5 tsp cornstarch; 1 pinch salt; 1 tbsp tamari or soy sauce; 0.5 per portion avocado; fresh chilli and coriander; 1 squeeze fresh lime juice

Serves 1

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Creamy Black Bean Bowl

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Serves 1

Directions

1Add olive oil to a pan.
2Add finely chopped red onion to the pan and sauté.
3Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
4Add finely chopped fresh red chili to the pan.
5Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
6Add black beans and their juice or veggie stock to the pan and mix.
7Add nooch and peanut butter to the pan and mix.
8Crumble extra firm smoked tofu into a bowl.
9Add cornstarch and a pinch of salt to the tofu and mix.
10Add olive oil to a pan.
11Add the seasoned tofu to the pan and cook until crispy.
12Serve the black bean mixture in a bowl.
13Top with sliced avocado.
14Top with the crispy tofu, fresh chili, and coriander.

Ingredients

0.5 red onion
1 red bell pepper
1 green pepper
1 fresh red chilli
2 celery stalks
5 cloves of garlic
2 tsp ground coriander
2 tsp cumin
1 tbsp smoked paprika
0.5 tsp cayenne pepper
1 tbsp tomato purée
1 kg black beans
250 ml veggie stock
2 tbsp nooch
1 tbsp peanut butter
280 g extra firm smoked tofu
2.5 tsp cornstarch
1 pinch salt
1 tbsp tamari or soy sauce
0.5 per portion avocado
fresh chilli and coriander
1 squeeze fresh lime juice

Equipment

panspatulabowl

Tips

Switch out animal protein for plant-based protein to get the benefits of a high-protein, high-fiber diet.

Creamy Black Bean Bowl

Serves 1

tiktok.com

Creamy Black Bean Bowl

tiktok.com

Serves 1

Directions

1Add olive oil to a pan.
2Add finely chopped red onion to the pan and sauté.
3Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
4Add finely chopped fresh red chili to the pan.
5Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
6Add black beans and their juice or veggie stock to the pan and mix.
7Add nooch and peanut butter to the pan and mix.
8Crumble extra firm smoked tofu into a bowl.
9Add cornstarch and a pinch of salt to the tofu and mix.
10Add olive oil to a pan.
11Add the seasoned tofu to the pan and cook until crispy.
12Serve the black bean mixture in a bowl.
13Top with sliced avocado.
14Top with the crispy tofu, fresh chili, and coriander.