Creamy Black Bean Bowl
Serves 1
Directions
- 1Add olive oil to a pan.
- 2Add olive oil to a pan.
- 3Add olive oil to a pan.
- 4Add finely chopped red onion to the pan and sauté.
- 5Add finely chopped red onion to the pan and sauté.
- 6Add finely chopped red onion to the pan and sauté.
- 7Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
- 8Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
- 9Add finely chopped green pepper, red bell pepper, and celery to the pan and sauté.
- 10Add finely chopped fresh red chili to the pan.
- 11Add finely chopped fresh red chili to the pan.
- 12Add finely chopped fresh red chili to the pan.
- 13Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
- 14Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
- 15Add minced garlic, ground coriander, cumin, smoked paprika, cayenne pepper, and tomato purée to the pan and mix.
- 16Add black beans and their juice or veggie stock to the pan and mix.
- 17Add black beans and their juice or veggie stock to the pan and mix.
- 18Add black beans and their juice or veggie stock to the pan and mix.
- 19Add nooch and peanut butter to the pan and mix.
- 20Add nooch and peanut butter to the pan and mix.
- 21Add nooch and peanut butter to the pan and mix.
- 22Crumble extra firm smoked tofu into a bowl.
- 23Crumble extra firm smoked tofu into a bowl.
- 24Crumble extra firm smoked tofu into a bowl.
- 25Add cornstarch and a pinch of salt to the tofu and mix.
- 26Add cornstarch and a pinch of salt to the tofu and mix.
- 27Add cornstarch and a pinch of salt to the tofu and mix.
- 28Add olive oil to a pan.
- 29Add olive oil to a pan.
- 30Add olive oil to a pan.
- 31Add the seasoned tofu to the pan and cook until crispy.
- 32Add the seasoned tofu to the pan and cook until crispy.
- 33Add the seasoned tofu to the pan and cook until crispy.
- 34Serve the black bean mixture in a bowl.
- 35Serve the black bean mixture in a bowl.
- 36Serve the black bean mixture in a bowl.
- 37Top with sliced avocado.
- 38Top with sliced avocado.
- 39Top with sliced avocado.
- 40Top with the crispy tofu, fresh chili, and coriander.
- 41Top with the crispy tofu, fresh chili, and coriander.
- 42Top with the crispy tofu, fresh chili, and coriander.
Ingredients
- 0.5 red onion
- 0.5 red onion
- 0.5 red onion
- 1 red bell pepper
- 1 red bell pepper
- 1 red bell pepper
- 1 green pepper
- 1 green pepper
- 1 green pepper
- 1 fresh red chilli
- 1 fresh red chilli
- 1 fresh red chilli
- 2 celery stalks
- 2 celery stalks
- 2 celery stalks
- 5 cloves of garlic
- 5 cloves of garlic
- 5 cloves of garlic
- 2 tsp ground coriander
- 2 tsp ground coriander
- 2 tsp ground coriander
- 2 tsp cumin
- 2 tsp cumin
- 2 tsp cumin
- 1 tbsp smoked paprika
- 1 tbsp smoked paprika
- 1 tbsp smoked paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp cayenne pepper
- 0.5 tsp cayenne pepper
- 1 tbsp tomato purée
- 1 tbsp tomato purée
- 1 tbsp tomato purée
- 1 kg black beans
- 1 kg black beans
- 1 kg black beans
- 250 ml veggie stock
- 250 ml veggie stock
- 250 ml veggie stock
- 2 tbsp nooch
- 2 tbsp nooch
- 2 tbsp nooch
- 1 tbsp peanut butter
- 1 tbsp peanut butter
- 1 tbsp peanut butter
- 280 g extra firm smoked tofu
- 280 g extra firm smoked tofu
- 280 g extra firm smoked tofu
- 2.5 tsp cornstarch
- 2.5 tsp cornstarch
- 2.5 tsp cornstarch
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 1 tbsp tamari or soy sauce
- 1 tbsp tamari or soy sauce
- 1 tbsp tamari or soy sauce
- 0.5 per portion avocado
- 0.5 per portion avocado
- 0.5 per portion avocado
- fresh chilli and coriander
- fresh chilli and coriander
- fresh chilli and coriander
- 1 squeeze fresh lime juice
- 1 squeeze fresh lime juice
- 1 squeeze fresh lime juice
Equipment
panspatulabowl
Tips
- Switch out animal protein for plant-based protein to get the benefits of a high-protein, high-fiber diet.