High Protein & Low Calorie Creamy & Cheesy Garlic Chicken Rolls

52 mins
Serves 1
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen.
  4. 4Mix well, then cook it on a pan on medium to high heat for four minutes on each side.
  5. 5Mix well, then cook it on a pan on medium to high heat for four minutes on each side.
  6. 6Mix well, then cook it on a pan on medium to high heat for four minutes on each side.
  7. 7Once cooked, set it aside.
  8. 8Once cooked, set it aside.
  9. 9Once cooked, set it aside.
  10. 10Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until nice and creamy.
  11. 11Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until nice and creamy.
  12. 12Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until nice and creamy.
  13. 13Now add some low fat grated cheese, mix until cheesy and add the cooked chicken back in and mix again to combine.
  14. 14Now add some low fat grated cheese, mix until cheesy and add the cooked chicken back in and mix again to combine.
  15. 15Now add some low fat grated cheese, mix until cheesy and add the cooked chicken back in and mix again to combine.
  16. 16Top it off with some dried parsley.
  17. 17Top it off with some dried parsley.
  18. 18Top it off with some dried parsley.
  19. 19Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly and repeat the process for the other fourteen rolls.
  20. 20Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly and repeat the process for the other fourteen rolls.
  21. 21Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, roll it tightly and repeat the process for the other fourteen rolls.
  22. 22Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  23. 23Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  24. 24Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
  25. 25Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  26. 26Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.
  27. 27Wrap them up, store them in the fridge or freezer and reheat when you're ready to eat.

Ingredients

  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 1 tsp italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 15 oregano
  • 15 oregano
  • 15 oregano

Equipment

bowlfrying panwooden spoonbaking trayoven or air fryer