High-Protein White Chicken Chili
Directions
- 1Place the chicken tenders on a plate.
- 2Season the chicken tenders with salt, pepper, and chili powder.
- 3Flip the chicken tenders and season the other side with salt, pepper, and chili powder.
- 4Rub the seasonings into the chicken tenders on both sides.
- 5Dice the green bell pepper.
- 6Dice the onion.
- 7Mince the garlic cloves.
- 8Heat a pan and add the seasoned chicken tenders to cook.
- 9Flip the chicken tenders to cook evenly.
- 10Remove the cooked chicken tenders from the pan and set aside on a plate.
- 11Add the diced green bell pepper, diced onion, and minced garlic to the pan and sauté until softened.
- 12Add chili powder, ground cumin, and oregano to the sautéed vegetables and mix well.
- 13Pour chicken bone broth into the pan and stir.
- 14Return the cooked chicken tenders to the pan with the broth and vegetables.
- 15Add pinto beans, cannellini beans, and diced green chilis to the pan.
- 16Cover the pan and let it simmer.
- 17Remove the chicken tenders from the pan and shred them using two forks.
- 18In a bowl, combine Greek yogurt with some of the hot liquid from the pan.
- 19Whisk the Greek yogurt mixture until smooth.
- 20Pour the Greek yogurt mixture back into the pan and stir.
- 21Add the shredded chicken back to the pan and mix well.
- 22Slice the jalapeño.
- 23Chop the cilantro.
- 24Cut the avocado into cubes.
- 25Slice the green onion.
- 26Grate the cheddar cheese.
- 27Slice the lime.
- 28Serve the chili in a bowl.
- 29Garnish with a dollop of Greek yogurt, cilantro, grated cheddar cheese, diced avocado, sliced green onion, and jalapeño slices.
- 30Squeeze fresh lime juice over the chili before eating.
Ingredients
- 3 Chicken tenders
- 1 pinch Salt
- 1 pinch Pepper
- 1 spoon Chili powder
- 1 Green bell pepper
- 1 Onion
- 2 Garlic cloves
- 1 spoon Ground cumin
- 1 spoon Oregano
- 4 cups Chicken bone broth
- 1 can Pinto beans
- 1 can Cannellini beans
- 1 can Diced green chilis
- 0.5 cup Greek yogurt
- 1 Jalapeño
- 1 handful Cilantro
- 1 Avocado
- 1 Green onion
- 0.25 cup Shredded cheddar cheese
- 1 Limes
Equipment
PlateCutting boardKnifePanTongsWooden spoonWhiskBowlLadleGrater
Tips
- The secret is to add Greek yogurt to the pot instead of the more commonly used cream cheese and to use a good-quality chicken bone broth. You still get that signature velvety, creamy texture that’s full of flavour while keeping things healthy and light. It also comes together in one pot in under an hour for maximum flavour and minimum clean up.
- Whether you’re meal prepping for the week or craving something cozy on a cool night, this recipe will hit the spot while delivering big on nutrition.
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