High-Protein White Chicken Chili

60 mins
Serves 1
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Directions

  1. 1Place the chicken tenders on a plate.
  2. 2Place the chicken tenders on a plate.
  3. 3Place the chicken tenders on a plate.
  4. 4Season the chicken tenders with salt, pepper, and chili powder.
  5. 5Season the chicken tenders with salt, pepper, and chili powder.
  6. 6Season the chicken tenders with salt, pepper, and chili powder.
  7. 7Flip the chicken tenders and season the other side with salt, pepper, and chili powder.
  8. 8Flip the chicken tenders and season the other side with salt, pepper, and chili powder.
  9. 9Flip the chicken tenders and season the other side with salt, pepper, and chili powder.
  10. 10Rub the seasonings into the chicken tenders on both sides.
  11. 11Rub the seasonings into the chicken tenders on both sides.
  12. 12Rub the seasonings into the chicken tenders on both sides.
  13. 13Dice the green bell pepper.
  14. 14Dice the green bell pepper.
  15. 15Dice the green bell pepper.
  16. 16Dice the onion.
  17. 17Dice the onion.
  18. 18Dice the onion.
  19. 19Mince the garlic cloves.
  20. 20Mince the garlic cloves.
  21. 21Mince the garlic cloves.
  22. 22Heat a pan and add the seasoned chicken tenders to cook.
  23. 23Heat a pan and add the seasoned chicken tenders to cook.
  24. 24Heat a pan and add the seasoned chicken tenders to cook.
  25. 25Flip the chicken tenders to cook evenly.
  26. 26Flip the chicken tenders to cook evenly.
  27. 27Flip the chicken tenders to cook evenly.
  28. 28Remove the cooked chicken tenders from the pan and set aside on a plate.
  29. 29Remove the cooked chicken tenders from the pan and set aside on a plate.
  30. 30Remove the cooked chicken tenders from the pan and set aside on a plate.
  31. 31Add the diced green bell pepper, diced onion, and minced garlic to the pan and sauté until softened.
  32. 32Add the diced green bell pepper, diced onion, and minced garlic to the pan and sauté until softened.
  33. 33Add the diced green bell pepper, diced onion, and minced garlic to the pan and sauté until softened.
  34. 34Add chili powder, ground cumin, and oregano to the sautéed vegetables and mix well.
  35. 35Add chili powder, ground cumin, and oregano to the sautéed vegetables and mix well.
  36. 36Add chili powder, ground cumin, and oregano to the sautéed vegetables and mix well.
  37. 37Pour chicken bone broth into the pan and stir.
  38. 38Pour chicken bone broth into the pan and stir.
  39. 39Pour chicken bone broth into the pan and stir.
  40. 40Return the cooked chicken tenders to the pan with the broth and vegetables.
  41. 41Return the cooked chicken tenders to the pan with the broth and vegetables.
  42. 42Return the cooked chicken tenders to the pan with the broth and vegetables.
  43. 43Add pinto beans, cannellini beans, and diced green chilis to the pan.
  44. 44Add pinto beans, cannellini beans, and diced green chilis to the pan.
  45. 45Add pinto beans, cannellini beans, and diced green chilis to the pan.
  46. 46Cover the pan and let it simmer.
  47. 47Cover the pan and let it simmer.
  48. 48Cover the pan and let it simmer.
  49. 49Remove the chicken tenders from the pan and shred them using two forks.
  50. 50Remove the chicken tenders from the pan and shred them using two forks.
  51. 51Remove the chicken tenders from the pan and shred them using two forks.
  52. 52In a bowl, combine Greek yogurt with some of the hot liquid from the pan.
  53. 53In a bowl, combine Greek yogurt with some of the hot liquid from the pan.
  54. 54In a bowl, combine Greek yogurt with some of the hot liquid from the pan.
  55. 55Whisk the Greek yogurt mixture until smooth.
  56. 56Whisk the Greek yogurt mixture until smooth.
  57. 57Whisk the Greek yogurt mixture until smooth.
  58. 58Pour the Greek yogurt mixture back into the pan and stir.
  59. 59Pour the Greek yogurt mixture back into the pan and stir.
  60. 60Pour the Greek yogurt mixture back into the pan and stir.
  61. 61Add the shredded chicken back to the pan and mix well.
  62. 62Add the shredded chicken back to the pan and mix well.
  63. 63Add the shredded chicken back to the pan and mix well.
  64. 64Slice the jalapeño.
  65. 65Slice the jalapeño.
  66. 66Slice the jalapeño.
  67. 67Chop the cilantro.
  68. 68Chop the cilantro.
  69. 69Chop the cilantro.
  70. 70Cut the avocado into cubes.
  71. 71Cut the avocado into cubes.
  72. 72Cut the avocado into cubes.
  73. 73Slice the green onion.
  74. 74Slice the green onion.
  75. 75Slice the green onion.
  76. 76Grate the cheddar cheese.
  77. 77Grate the cheddar cheese.
  78. 78Grate the cheddar cheese.
  79. 79Slice the lime.
  80. 80Slice the lime.
  81. 81Slice the lime.
  82. 82Serve the chili in a bowl.
  83. 83Serve the chili in a bowl.
  84. 84Serve the chili in a bowl.
  85. 85Garnish with a dollop of Greek yogurt, cilantro, grated cheddar cheese, diced avocado, sliced green onion, and jalapeño slices.
  86. 86Garnish with a dollop of Greek yogurt, cilantro, grated cheddar cheese, diced avocado, sliced green onion, and jalapeño slices.
  87. 87Garnish with a dollop of Greek yogurt, cilantro, grated cheddar cheese, diced avocado, sliced green onion, and jalapeño slices.
  88. 88Squeeze fresh lime juice over the chili before eating.
  89. 89Squeeze fresh lime juice over the chili before eating.
  90. 90Squeeze fresh lime juice over the chili before eating.

Ingredients

  • 3 Chicken tenders
  • 3 Chicken tenders
  • 3 Chicken tenders
  • 1 pinch Salt
  • 1 pinch Salt
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 pinch Pepper
  • 1 pinch Pepper
  • 1 spoon Chili powder
  • 1 spoon Chili powder
  • 1 spoon Chili powder
  • 1 Green bell pepper
  • 1 Green bell pepper
  • 1 Green bell pepper
  • 1 Onion
  • 1 Onion
  • 1 Onion
  • 2 Garlic cloves
  • 2 Garlic cloves
  • 2 Garlic cloves
  • 1 spoon Ground cumin
  • 1 spoon Ground cumin
  • 1 spoon Ground cumin
  • 1 spoon Oregano
  • 1 spoon Oregano
  • 1 spoon Oregano
  • 4 cups Chicken bone broth
  • 4 cups Chicken bone broth
  • 4 cups Chicken bone broth
  • 1 can Pinto beans
  • 1 can Pinto beans
  • 1 can Pinto beans
  • 1 can Cannellini beans
  • 1 can Cannellini beans
  • 1 can Cannellini beans
  • 1 can Diced green chilis
  • 1 can Diced green chilis
  • 1 can Diced green chilis
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 1 Jalapeño
  • 1 Jalapeño
  • 1 Jalapeño
  • 1 handful Cilantro
  • 1 handful Cilantro
  • 1 handful Cilantro
  • 1 Avocado
  • 1 Avocado
  • 1 Avocado
  • 1 Green onion
  • 1 Green onion
  • 1 Green onion
  • 0.25 cup Shredded cheddar cheese
  • 0.25 cup Shredded cheddar cheese
  • 0.25 cup Shredded cheddar cheese
  • 1 Limes
  • 1 Limes
  • 1 Limes

Equipment

PlateCutting boardKnifePanTongsWooden spoonWhiskBowlLadleGrater

Tips

  • The secret is to add Greek yogurt to the pot instead of the more commonly used cream cheese and to use a good-quality chicken bone broth. You still get that signature velvety, creamy texture that’s full of flavour while keeping things healthy and light. It also comes together in one pot in under an hour for maximum flavour and minimum clean up.
  • Whether you’re meal prepping for the week or craving something cozy on a cool night, this recipe will hit the spot while delivering big on nutrition.