Animal Style Protein Bowl

20m
Serves 2
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Directions

  1. 1Dice potatoes into tiny cubes.
  2. 2Spray potatoes with avocado oil, season with salt and air fry at 400°F for 20-25 minutes.
  3. 3In a bowl, mix Greek yogurt, light mayo, sweet relish, yellow mustard, ketchup, garlic powder, honey, salt, and pepper.
  4. 4Cook onions until golden brown.
  5. 5Sear lean ground beef until it develops a golden brown crust, season well.
  6. 6Assemble the bowl with potatoes, ground beef, velveeta cheese, sauce, and caramelized onions.

Ingredients

  • 2 medium sized russet potatoes
  • 1.5 lbs 93% lean ground beef
  • 0 salt
  • 0 pepper
  • 1 tsp garlic powder
  • 0.75 cup non fat plain Greek yogurt
  • 0.5 cup light mayo
  • 0.25 cup ketchup
  • 2 tbsp yellow mustard
  • 2 tbsp sweet relish
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp honey
  • 1 tbsp rice vinegar
  • 0 salt
  • 0 pepper
  • 1 medium onion
  • 1 tsp avocado oil
  • 0 velveeta cheese

Equipment

knifeair fryerbowlwhiskfrying pan