High Protein Korean BBQ Chicken Rice Bowls

58m
Serves 4
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Directions

  1. 1Get your boneless chicken thighs.
  2. 2Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  3. 3Mix till you lose patience.
  4. 4Thinly slice your cucumbers.
  5. 5Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
  6. 6Mix till well combined.
  7. 7Store in a container and refrigerate for the week.
  8. 8Place chicken on a sheet pan.
  9. 9Oven bake or air fry at 200C/400F for 16-18 minutes.
  10. 10Till golden and juicy.
  11. 11Slice it up into delicious cubes.
  12. 12Serve with rice and cucumber salad.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 tsp Black Pepper
  • 1 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 1 tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 1 tbsp Sesame Seeds
  • 1 tsp Red Pepper Flakes
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • 0 Black Sesame Seeds

Equipment

sheet panknifespooncontaineroven or air fryer