High Protein Korean BBQ Chicken Rice Bowls

58 mins
Serves 4
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Directions

  1. 1Get your boneless chicken thighs.
  2. 2Get your boneless chicken thighs.
  3. 3Get your boneless chicken thighs.
  4. 4Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  5. 5Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  6. 6Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce.
  7. 7Mix till you lose patience.
  8. 8Mix till you lose patience.
  9. 9Mix till you lose patience.
  10. 10Thinly slice your cucumbers.
  11. 11Thinly slice your cucumbers.
  12. 12Thinly slice your cucumbers.
  13. 13Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
  14. 14Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
  15. 15Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes and soy sauce.
  16. 16Mix till well combined.
  17. 17Mix till well combined.
  18. 18Mix till well combined.
  19. 19Store in a container and refrigerate for the week.
  20. 20Store in a container and refrigerate for the week.
  21. 21Store in a container and refrigerate for the week.
  22. 22Place chicken on a sheet pan.
  23. 23Place chicken on a sheet pan.
  24. 24Place chicken on a sheet pan.
  25. 25Oven bake or air fry at 200C/400F for 16-18 minutes.
  26. 26Oven bake or air fry at 200C/400F for 16-18 minutes.
  27. 27Oven bake or air fry at 200C/400F for 16-18 minutes.
  28. 28Till golden and juicy.
  29. 29Till golden and juicy.
  30. 30Till golden and juicy.
  31. 31Slice it up into delicious cubes.
  32. 32Slice it up into delicious cubes.
  33. 33Slice it up into delicious cubes.
  34. 34Serve with rice and cucumber salad.
  35. 35Serve with rice and cucumber salad.
  36. 36Serve with rice and cucumber salad.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 tsp Black Pepper
  • 1.5 tsp Black Pepper
  • 1.5 tsp Black Pepper
  • 1 tbsp Garlic Paste
  • 1 tbsp Garlic Paste
  • 1 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 1 tbsp Ginger Paste
  • 1 tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 25 g Sriracha
  • 25 g Sriracha
  • 1 tbsp Sesame Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers
  • 400 g Cucumbers
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Fresh Garlic
  • 1 tsp Fresh Garlic
  • 1 tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Honey
  • 15 g Honey
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 1 tbsp Sesame Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Sesame Seeds
  • 1 tsp Red Pepper Flakes
  • 1 tsp Red Pepper Flakes
  • 1 tsp Red Pepper Flakes
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • 0 Black Sesame Seeds
  • 0 Black Sesame Seeds
  • 0 Black Sesame Seeds

Equipment

sheet panknifespooncontaineroven or air fryer