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Gyros Spezial Mealprep

Serves 3
facebook.com

Gyros Spezial Mealprep

facebook.com
Serves 3

Directions

  1. 1Hähnchenbrust in einer Pfanne in etwas Öl anschwitzen.
  2. 2Salz, Paprikapulver und Oregano dazugeben.
  3. 3Rote Zwiebel und Knoblauch hinzufügen.
  4. 4Mit Metaxa ablöschen.
  5. 5Paprikas hinzufügen.
  6. 6In der Zwischenzeit Reis kochen.
  7. 7Stückige Tomaten oder etwas Creme leicht hinzufügen.
  8. 8Reis verteilen.
  9. 9Das Hähnchen darauflegen.
  10. 10Hauchdünn geschnittene Zwiebeln, Käse und etwas Oregano daraufgeben.
  11. 115 Minuten überbacken.

Ingredients

  • 300 g Hähnchenbrust
  • 2 Spitzpaprika
  • 1 rote Zwiebel
  • 1 Knoblauchzehe
  • 1 Schwapp Metaxa
  • 300 g Reis
  • 400 g stückige Tomaten
  • 2 EL Creme leicht
  • 90 g Reibekäse Light
  • Salz
  • Paprikapulver
  • Oregano
  • Öl

Equipment

Pfanne

Tips

  • Am besten zum Vorkochen geeignet.

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