High Protein Garlic Butter Steak Fried Rice
Serves 4
Directions
- 1In a bowl add extra lean diced beef and add the seasonings.
- 2Mix and set aside.
- 3To a pan on medium heat, add frozen mixed vegetables.
- 4Add mixed eggs.
- 5Scramble them.
- 6Mix it together.
- 7Add the white bit of the spring onion only.
- 8Add day-old cooked white rice.
- 9Add some soy sauce.
- 10Mix it again.
- 11Take it off the heat and add the green bit of the spring onion only.
- 12Add a bit of sesame oil.
- 13Mix well to combine.
- 14Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
- 15Lower the heat and add light butter.
- 16Add some diced garlic.
- 17Add parsley.
- 18Mix everything together.
- 19Divide everything into 4 equal portions.
- 20Drizzle some Sriracha Mayo on top of each one.
Ingredients
- 700 g Extra Lean Diced Beef
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion
- 1 Tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- Parsley
- 40 g Sriracha Mayo
Equipment
bowlpanwooden spoontongs
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