High Protein Garlic Butter Steak Fried Rice

Serves 4
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Directions

  1. 1In a bowl add extra lean diced beef and add the seasonings.
  2. 2In a bowl add extra lean diced beef and add the seasonings.
  3. 3In a bowl add extra lean diced beef and add the seasonings.
  4. 4Mix and set aside.
  5. 5Mix and set aside.
  6. 6Mix and set aside.
  7. 7To a pan on medium heat, add frozen mixed vegetables.
  8. 8To a pan on medium heat, add frozen mixed vegetables.
  9. 9To a pan on medium heat, add frozen mixed vegetables.
  10. 10Add mixed eggs.
  11. 11Add mixed eggs.
  12. 12Add mixed eggs.
  13. 13Scramble them.
  14. 14Scramble them.
  15. 15Scramble them.
  16. 16Mix it together.
  17. 17Mix it together.
  18. 18Mix it together.
  19. 19Add the white bit of the spring onion only.
  20. 20Add the white bit of the spring onion only.
  21. 21Add the white bit of the spring onion only.
  22. 22Add day-old cooked white rice.
  23. 23Add day-old cooked white rice.
  24. 24Add day-old cooked white rice.
  25. 25Add some soy sauce.
  26. 26Add some soy sauce.
  27. 27Add some soy sauce.
  28. 28Mix it again.
  29. 29Mix it again.
  30. 30Mix it again.
  31. 31Take it off the heat and add the green bit of the spring onion only.
  32. 32Take it off the heat and add the green bit of the spring onion only.
  33. 33Take it off the heat and add the green bit of the spring onion only.
  34. 34Add a bit of sesame oil.
  35. 35Add a bit of sesame oil.
  36. 36Add a bit of sesame oil.
  37. 37Mix well to combine.
  38. 38Mix well to combine.
  39. 39Mix well to combine.
  40. 40Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
  41. 41Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
  42. 42Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
  43. 43Lower the heat and add light butter.
  44. 44Lower the heat and add light butter.
  45. 45Lower the heat and add light butter.
  46. 46Add some diced garlic.
  47. 47Add some diced garlic.
  48. 48Add some diced garlic.
  49. 49Add parsley.
  50. 50Add parsley.
  51. 51Add parsley.
  52. 52Mix everything together.
  53. 53Mix everything together.
  54. 54Mix everything together.
  55. 55Divide everything into 4 equal portions.
  56. 56Divide everything into 4 equal portions.
  57. 57Divide everything into 4 equal portions.
  58. 58Drizzle some Sriracha Mayo on top of each one.
  59. 59Drizzle some Sriracha Mayo on top of each one.
  60. 60Drizzle some Sriracha Mayo on top of each one.

Ingredients

  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 0.5 Tsp Black Pepper
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 20 g Spring Onion
  • 20 g Spring Onion
  • 20 g Spring Onion
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 30 g Spring Onion
  • 1 Tsp Sesame Oil
  • 1 Tsp Sesame Oil
  • 1 Tsp Sesame Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • Parsley
  • Parsley
  • Parsley
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo

Equipment

bowlpanwooden spoontongs