High Protein Garlic Butter Steak Fried Rice

Serves 4
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Directions

  1. 1In a bowl add extra lean diced beef and add the seasonings.
  2. 2Mix and set aside.
  3. 3To a pan on medium heat, add frozen mixed vegetables.
  4. 4Add mixed eggs.
  5. 5Scramble them.
  6. 6Mix it together.
  7. 7Add the white bit of the spring onion only.
  8. 8Add day-old cooked white rice.
  9. 9Add some soy sauce.
  10. 10Mix it again.
  11. 11Take it off the heat and add the green bit of the spring onion only.
  12. 12Add a bit of sesame oil.
  13. 13Mix well to combine.
  14. 14Cook the steak on medium heat for only a few minutes on each side until the outside is nice and crispy.
  15. 15Lower the heat and add light butter.
  16. 16Add some diced garlic.
  17. 17Add parsley.
  18. 18Mix everything together.
  19. 19Divide everything into 4 equal portions.
  20. 20Drizzle some Sriracha Mayo on top of each one.

Ingredients

  • 700 g Extra Lean Diced Beef
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 250 g Frozen Mixed Vegetables
  • 2 Eggs
  • 250 g Egg Whites
  • 20 g Spring Onion
  • 560 g Cooked White Rice
  • 90 ml Soy Sauce
  • 30 g Spring Onion
  • 1 Tsp Sesame Oil
  • 25 g Light Butter
  • 5 Diced Garlic Cloves
  • Parsley
  • 40 g Sriracha Mayo

Equipment

bowlpanwooden spoontongs