Directions
- 1Cook the ground turkey.
- 2Season the ground turkey with salt, pepper, and garlic.
- 3Preheat the oven to 350 degrees Fahrenheit.
- 4Combine three whole eggs, two cups of egg whites, and one cup of cottage cheese.
- 5Blend the egg mixture on a low setting.
- 6Grease a muffin tin.
- 7Shred some spinach and add it to the muffin tin.
- 8Add peppers into the muffin tin.
- 9Add some cooked ground turkey to each muffin tin cup.
- 10Pour the cottage cheese egg mixture into each cup, but do not fill it up all the way.
- 11Season each cup again with salt, pepper, and garlic.
- 12Bake in the oven at 350 degrees Fahrenheit for about 40 minutes.
- 13Transfer the cooked egg bites to a glass Tupperware.
Ingredients
- ground turkey
- salt
- pepper
- garlic
- 3 whole eggs
- 2 cups egg whites
- 1 cup cottage cheese
- spinach
- peppers
Equipment
ovenmuffin tinblenderglass Tupperware
Tips
- Use a frozen bag of peppers for convenience.
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