Ground Turkey Egg Bites

40 mins
Serves 1
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Directions

  1. 1Cook the ground turkey.
  2. 2Cook the ground turkey.
  3. 3Cook the ground turkey.
  4. 4Season the ground turkey with salt, pepper, and garlic.
  5. 5Season the ground turkey with salt, pepper, and garlic.
  6. 6Season the ground turkey with salt, pepper, and garlic.
  7. 7Preheat the oven to 350 degrees Fahrenheit.
  8. 8Preheat the oven to 350 degrees Fahrenheit.
  9. 9Preheat the oven to 350 degrees Fahrenheit.
  10. 10Combine three whole eggs, two cups of egg whites, and one cup of cottage cheese.
  11. 11Combine three whole eggs, two cups of egg whites, and one cup of cottage cheese.
  12. 12Combine three whole eggs, two cups of egg whites, and one cup of cottage cheese.
  13. 13Blend the egg mixture on a low setting.
  14. 14Blend the egg mixture on a low setting.
  15. 15Blend the egg mixture on a low setting.
  16. 16Grease a muffin tin.
  17. 17Grease a muffin tin.
  18. 18Grease a muffin tin.
  19. 19Shred some spinach and add it to the muffin tin.
  20. 20Shred some spinach and add it to the muffin tin.
  21. 21Shred some spinach and add it to the muffin tin.
  22. 22Add peppers into the muffin tin.
  23. 23Add peppers into the muffin tin.
  24. 24Add peppers into the muffin tin.
  25. 25Add some cooked ground turkey to each muffin tin cup.
  26. 26Add some cooked ground turkey to each muffin tin cup.
  27. 27Add some cooked ground turkey to each muffin tin cup.
  28. 28Pour the cottage cheese egg mixture into each cup, but do not fill it up all the way.
  29. 29Pour the cottage cheese egg mixture into each cup, but do not fill it up all the way.
  30. 30Pour the cottage cheese egg mixture into each cup, but do not fill it up all the way.
  31. 31Season each cup again with salt, pepper, and garlic.
  32. 32Season each cup again with salt, pepper, and garlic.
  33. 33Season each cup again with salt, pepper, and garlic.
  34. 34Bake in the oven at 350 degrees Fahrenheit for about 40 minutes.
  35. 35Bake in the oven at 350 degrees Fahrenheit for about 40 minutes.
  36. 36Bake in the oven at 350 degrees Fahrenheit for about 40 minutes.
  37. 37Transfer the cooked egg bites to a glass Tupperware.
  38. 38Transfer the cooked egg bites to a glass Tupperware.
  39. 39Transfer the cooked egg bites to a glass Tupperware.

Ingredients

  • ground turkey
  • ground turkey
  • ground turkey
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic
  • garlic
  • garlic
  • 3 whole eggs
  • 3 whole eggs
  • 3 whole eggs
  • 2 cups egg whites
  • 2 cups egg whites
  • 2 cups egg whites
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • spinach
  • spinach
  • spinach
  • peppers
  • peppers
  • peppers

Equipment

ovenmuffin tinblenderglass Tupperware

Tips

  • Use a frozen bag of peppers for convenience.