Sayur Urap
Serves 1
Directions
- 1Finely chop green chilies, red chilies, garlic, and sambal onions.
- 2Heat some oil and fry all the chopped aromatics.
- 3Add salt and a touch of white pepper to the frying aromatics.
- 4Fry some onions till they're golden and crisp.
- 5Blanch the long beans.
- 6Blanch some sprouted mung beans.
- 7Combine the fried sambal aromatics, shredded coconut, blanched beans, and sprouts.
- 8Mix all the ingredients together.
- 9Squeeze lime over the mixture.
- 10Top with the fried onions.
Ingredients
- green chilies, finely chopped
- red chilies, finely chopped
- garlic, finely chopped
- sambal onions, finely chopped
- oil
- salt
- white pepper
- onions
- long beans
- sprouted mung beans
- shredded coconut
- lime
Equipment
panpot
Tips
- You can also steam the chopped chili, onion, and aromatics for fewer calories.
- Steam the shredded coconut for 10-15 minutes to help it stay fresh longer.
- The base (except vegetables) can be made in a big batch and frozen; just boil/steam vegetables when ready to eat.
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