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Pastel Saudável

10m
Serves 1
instagram.com

Pastel Saudável

instagram.com
10m
Serves 1

Directions

  1. 1Em um recipiente bata bem um ovo.
  2. 2Adicione sal e o queijo parmesão que é opcional.
  3. 3Misture tudo.
  4. 4Passe o papel de arroz no ovo até ele ficar molinha.
  5. 5Coloque os recheios da sua preferência.
  6. 6Unte bem a forma da air fryer e colocar a parte com mais dobrinhas pra baixo.
  7. 7Coloque na air fryer por 10 minutinhos.

Ingredients

  • 2 folhas papel de arroz
  • 1 ovo
  • 0.5 colher de chá sal
  • parmesão ralado

Equipment

recipientegarfoair fryer

Tips

  • rechear com frango ou carne para uma versão proteica
  • se for fazer de queijo ele pode estourar na airfryer, você pode seguir a dica das dobras que dei no vídeo ou usar 1 folha a mais de papel de arroz dividida ao meio e usar nos 2 pastéis pra reforçar
  • assar na airfryer a 200°
  • fazer mini pastéis com essa receita

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