Korean Barbecue-Inspired Meal Prep

5 mins
Serves 2
tiktok.com

Directions

  1. 1Dice yellow onions, green onions into long strips, Persian cucumber, and green leaf lettuce into small pieces.
  2. 2In a bowl, combine honey, minced garlic, soy sauce, sesame oil, sesame seeds, and black pepper.
  3. 3Add sliced meat and diced yellow onions to the bowl and mix well. Marinate for 30min-5 hours in the fridge.
  4. 4On a pan coated with spray oil on medium heat, grill bulgogi mix until cooked through.
  5. 5In a new bowl, combine minced garlic, soy sauce, brown sugar, rice vinegar, gochugaru, sesame oil, sesame seeds, and chopped veggies and mix well.
  6. 6In a meal prep container, add half your steamed rice, half your bulgogi, and half your salad.

Ingredients

  • 1 bunch green leaf lettuce
  • 2 green onion
  • 1 Persian cucumber
  • 1 tsp minced garlic
  • 1.5 tbsp soy sauce
  • 0.5 tbsp brown sugar
  • 1 tbsp rice vinegar
  • 2 tbsp gochugaru
  • 0.5 tbsp sesame oil
  • 0.5 tbsp sesame seeds
  • 0.5 lb thinly sliced ribeye
  • 0.25 yellow onion
  • 0.5 tbsp honey
  • 1 tsp minced garlic
  • 2 tbsp soy sauce
  • 0.5 tbsp sesame oil
  • 1 tsp sesame seeds
  • 1 /3 second spray oil
  • 1 to taste black pepper
  • 1.5 cups cooked rice

Equipment

bowlpanwooden spatulachopsticksknife