Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl with the seasonings listed on screen or in the caption below.
  2. 2Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
  3. 3Once cooked, set it aside.
  4. 4Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, and smoked paprika.
  5. 5Mix well until nice and creamy.
  6. 6Add some low-fat grated cheese and mix until cheesy.
  7. 7Add the chicken back in and mix again to combine. Top it off with some dried parsley.
  8. 8Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, and roll it tightly.
  9. 9Repeat the process for the other 14 rolls.
  10. 10Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • 15 Tortillas
  • 20 g Grated Light Mozzarella
  • Oregano

Equipment

bowlpantrayoven or air fryer

Tips

  • Wrap them up and store them in the fridge or freezer, and reheat when you're ready to eat.