1Add diced chicken breast to a bowl with the seasonings listed on screen or in the caption below.
2Add diced chicken breast to a bowl with the seasonings listed on screen or in the caption below.
3Add diced chicken breast to a bowl with the seasonings listed on screen or in the caption below.
4Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
5Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
6Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
7Once cooked, set it aside.
8Once cooked, set it aside.
9Once cooked, set it aside.
10Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, and smoked paprika.
11Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, and smoked paprika.
12Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, some chicken stock powder, and smoked paprika.
13Mix well until nice and creamy.
14Mix well until nice and creamy.
15Mix well until nice and creamy.
16Add some low-fat grated cheese and mix until cheesy.
17Add some low-fat grated cheese and mix until cheesy.
18Add some low-fat grated cheese and mix until cheesy.
19Add the chicken back in and mix again to combine. Top it off with some dried parsley.
20Add the chicken back in and mix again to combine. Top it off with some dried parsley.
21Add the chicken back in and mix again to combine. Top it off with some dried parsley.
22Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, and roll it tightly.
23Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, and roll it tightly.
24Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley, and roll it tightly.
25Repeat the process for the other 14 rolls.
26Repeat the process for the other 14 rolls.
27Repeat the process for the other 14 rolls.
28Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
29Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
30Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
Ingredients
2.25 KG Diced Boneless & Skinless Chicken Breast
2.25 KG Diced Boneless & Skinless Chicken Breast
2.25 KG Diced Boneless & Skinless Chicken Breast
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
1.5 Tsp Smoked Paprika
1.5 Tsp Smoked Paprika
1.5 Tsp Smoked Paprika
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Italian Herb Seasoning
1 Tsp Italian Herb Seasoning
1 Tsp Italian Herb Seasoning
0.5 Juiced Lemon
0.5 Juiced Lemon
0.5 Juiced Lemon
6 Diced Garlic Cloves
6 Diced Garlic Cloves
6 Diced Garlic Cloves
500 ml Fat Free Evaporated Milk
500 ml Fat Free Evaporated Milk
500 ml Fat Free Evaporated Milk
40 g Grated Parmesan Cheese
40 g Grated Parmesan Cheese
40 g Grated Parmesan Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
100 g Grated Low Fat Cheese
100 g Grated Low Fat Cheese
100 g Grated Low Fat Cheese
Dried Parsley
Dried Parsley
Dried Parsley
15 Tortillas
15 Tortillas
15 Tortillas
20 g Grated Light Mozzarella
20 g Grated Light Mozzarella
20 g Grated Light Mozzarella
Oregano
Oregano
Oregano
Equipment
bowlpantrayoven or air fryer
Tips
Wrap them up and store them in the fridge or freezer, and reheat when you're ready to eat.