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High Protein Brekky Bowl
15m
Serves 1
tiktok.com
High Protein Brekky Bowl
tiktok.com
15m
Serves 1
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Directions
1
In a bowl, crack and whisk two pasture raised eggs.
2
Add 1 serving of low-fat cottage cheese.
3
Stir in a baby spoon of pesto, a pinch of salt, and a pinch of pepper.
4
Spray a pan with avocado oil.
5
Pour the egg mixture into the pan and scramble.
6
Add the chicken sausage to a pan and cook until crispy. You can chop it into smaller pieces.
7
Add the cooked sausage and sweet potatoes to the bowl with the scrambled eggs.
8
Top with microgreens and hot honey.
Ingredients
2 pasture raised eggs
1 serving cottage cheese
1 baby spoon pesto
1 pinch salt
1 pinch pepper
1 spray avocado oil
1 link chicken sausage
1 serving air fried sweet potatoes
1 serving microgreens
1 serving hot honey
Equipment
bowl
spoon
pan
avocado oil spray
kitchen scissors
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