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High Protein Brekky Bowl

15m
Serves 1
tiktok.com

High Protein Brekky Bowl

tiktok.com
15m
Serves 1

Directions

  1. 1In a bowl, crack and whisk two pasture raised eggs.
  2. 2Add 1 serving of low-fat cottage cheese.
  3. 3Stir in a baby spoon of pesto, a pinch of salt, and a pinch of pepper.
  4. 4Spray a pan with avocado oil.
  5. 5Pour the egg mixture into the pan and scramble.
  6. 6Add the chicken sausage to a pan and cook until crispy. You can chop it into smaller pieces.
  7. 7Add the cooked sausage and sweet potatoes to the bowl with the scrambled eggs.
  8. 8Top with microgreens and hot honey.

Ingredients

  • 2 pasture raised eggs
  • 1 serving cottage cheese
  • 1 baby spoon pesto
  • 1 pinch salt
  • 1 pinch pepper
  • 1 spray avocado oil
  • 1 link chicken sausage
  • 1 serving air fried sweet potatoes
  • 1 serving microgreens
  • 1 serving hot honey

Equipment

bowlspoonpanavocado oil spraykitchen scissors

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