Back to recipes
High Protein Brekky Bowl
15m
Serves 1
tiktok.com
High Protein Brekky Bowl
tiktok.com
15m
Serves 1
Save
Share
Export
Edit
Directions
1
In a bowl, crack and whisk two pasture raised eggs.
2
Add 1 serving of low-fat cottage cheese.
3
Stir in a baby spoon of pesto, a pinch of salt, and a pinch of pepper.
4
Spray a pan with avocado oil.
5
Pour the egg mixture into the pan and scramble.
6
Add the chicken sausage to a pan and cook until crispy. You can chop it into smaller pieces.
7
Add the cooked sausage and sweet potatoes to the bowl with the scrambled eggs.
8
Top with microgreens and hot honey.
Ingredients
2 pasture raised eggs
1 serving cottage cheese
1 baby spoon pesto
1 pinch salt
1 pinch pepper
1 spray avocado oil
1 link chicken sausage
1 serving air fried sweet potatoes
1 serving microgreens
1 serving hot honey
Equipment
bowl
spoon
pan
avocado oil spray
kitchen scissors
Related recipes
More Italian recipes →
More Breakfast recipes →
Porridge gigante de tiramisú
Italian · Breakfast
Tiramisu Overnight Oats
Italian · Breakfast
High-protein egg breakfast muffins
Italian · Breakfast
Mozzarella Hash Brown Soufflé Egg Baps
Italian · Breakfast
40m
해시브라운 피자
Italian · Breakfast
High Protein Breakfast Bagels
Italian · Breakfast
Easy Rice Paper Breakfast Bagels (Bacon, Egg & Cheese!)
Italian · Breakfast
15m
Tuna Egg Omelette
Italian · Breakfast
Tiramisu French Toast
Italian · Breakfast
High Protein Grilled Cheese Breakfast Burritos
Italian · Breakfast
High Protein Breakfast Burritos
Italian · Breakfast
20m
Potato cheese pancake
Italian · Breakfast