Serves 3
Directions
- 1Place three glass bowls in a row.
- 2Add 3 tablespoons of pancake mix to each bowl.
- 3Add 3 tablespoons of any protein powder to each bowl.
- 4Add 1/2 teaspoon of cinnamon to each bowl.
- 5Pour 1/3 cup of protein shake or milk into each bowl.
- 6Add 1/2 mashed banana to each bowl.
- 7Mix the ingredients in each bowl, but do not overmix.
- 8Optionally, add chocolate chips to each bowl.
- 9Microwave each bowl for 1 minute and 20 seconds, or bake until cooked through.
- 10Mix Greek yogurt with a splash of protein shake.
- 11Spread the Greek yogurt mixture over the top of each bowl.
- 12Garnish with pecans and banana slices.
- 13Serve and enjoy.
Ingredients
- 3 TBS Pancake mix
- 3 TBS Protein powder
- 0.5 tsp Cinnamon
- 0.33 cup Protein shake or milk
- 0.5 banana Mashed banana
- Chocolate chips
- Greek yogurt
- Protein shake
- Pecans
- Banana slices
Equipment
Glass bowlsSpoonMicrowave
Tips
- Mix, but don't overmix.
- You can eat like this or make a frosting.
- Add whatever toppings you like or use sugar free syrup to save even more calories.
- These are super filling.
- Can be eaten warm or cold.
- Crush your goals with my digital cookbooks from Good Food Mood and flavor-FULL cookbook.
- If you're tired of guessing, ordering out, or eating the same bland meals on repeat, check out my digital cookbooks + fitness plans at makaylathomas.com
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