Low Calorie & High Protein Chicken Teriyaki Fried Rice
Serves 4
Directions
- 1Slice your chicken into small pieces.
- 2Add soy sauce, garlic powder and ginger paste to the chicken.
- 3Mix the chicken and set it aside.
- 4Cook the frozen mixed vegetables in a pan.
- 5Add eggs and egg whites to the pan and cook them.
- 6Mix the cooked eggs and vegetables together.
- 7Add the white part of the spring onion to the pan.
- 8Add day-old cooked white rice to the pan.
- 9Add a bit more soy sauce to the rice mixture.
- 10Mix everything in the pan.
- 11Take the pan off the heat and add sesame oil and the green part of the spring onion.
- 12Mix it all together.
- 13To make the teriyaki sauce, mix soy sauce, water, natural sweetener, ginger paste, diced garlic cloves, mirin, and honey in a bowl.
- 14Cook the chicken on high heat for 8-10 minutes.
- 15Once cooked, lower the heat and add the teriyaki sauce with cornflour mixed with water.
- 16Mix until the sauce thickens.
- 17Evenly distribute the chicken and rice into 4 equal servings.
- 18Top with sesame seeds, green onions, and any leftover sauce.
Ingredients
- 600 g sliced chicken breast
- 20 ml soy sauce
- 1 tsp garlic powder
- 5 g ginger paste
- 300 g frozen mixed vegetables
- 2 eggs
- 100 g egg whites
- 25 g spring onion (white part only)
- 560 g cooked day old white rice
- 20 ml soy sauce
- 10 ml sesame oil
- 15 g spring onion (green part only)
- 70 ml soy sauce
- 40 ml water
- 10 g natural sweetener
- 10 g ginger paste
- 3 diced garlic cloves
- 10 ml mirin
- 20 g honey
- 1 tsp cornflour mixed with water
Equipment
panbowlwooden spoon
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