Low-Carb Airfried Spicy Sticky Chicken Tenders

20 mins
Serves 6
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Directions

  1. 1Whisk two eggs in a bowl. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  2. 2Whisk two eggs in a bowl. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  3. 3Whisk two eggs in a bowl. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
  4. 4Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
  5. 5Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
  6. 6Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
  7. 7Place breaded tenders in a single layer in the air fryer basket. Air-fry or bake for 12 minutes, flip, and cook for another 3-5 minutes until golden brown and cooked through.
  8. 8Place breaded tenders in a single layer in the air fryer basket. Air-fry or bake for 12 minutes, flip, and cook for another 3-5 minutes until golden brown and cooked through.
  9. 9Place breaded tenders in a single layer in the air fryer basket. Air-fry or bake for 12 minutes, flip, and cook for another 3-5 minutes until golden brown and cooked through.
  10. 10While the chicken is cooking, make the sauce by combining honey, sriracha, rice wine vinegar, soy sauce and garlic powder in a pan over low heat.
  11. 11While the chicken is cooking, make the sauce by combining honey, sriracha, rice wine vinegar, soy sauce and garlic powder in a pan over low heat.
  12. 12While the chicken is cooking, make the sauce by combining honey, sriracha, rice wine vinegar, soy sauce and garlic powder in a pan over low heat.
  13. 13Dip the cooked chicken tenders in the sauce and top with sesame seeds. Serve with desired dipping sauce.
  14. 14Dip the cooked chicken tenders in the sauce and top with sesame seeds. Serve with desired dipping sauce.
  15. 15Dip the cooked chicken tenders in the sauce and top with sesame seeds. Serve with desired dipping sauce.

Ingredients

  • 1 pound chicken tenders
  • 1 pound chicken tenders
  • 1 pound chicken tenders
  • 1 cup low-carb breadcrumbs
  • 1 cup low-carb breadcrumbs
  • 1 cup low-carb breadcrumbs
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper
  • 0.25 cup low sugar honey
  • 0.25 cup low sugar honey
  • 0.25 cup low sugar honey
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 2 tbsp sriracha
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder

Equipment

bowlair fryerpan