Low-Carb Airfried Spicy Sticky Chicken Tenders
Directions
- 1Whisk two eggs in a bowl. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
- 2Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
- 3Place breaded tenders in a single layer in the air fryer basket. Air-fry or bake for 12 minutes, flip, and cook for another 3-5 minutes until golden brown and cooked through.
- 4While the chicken is cooking, make the sauce by combining honey, sriracha, rice wine vinegar, soy sauce and garlic powder in a pan over low heat.
- 5Dip the cooked chicken tenders in the sauce and top with sesame seeds. Serve with desired dipping sauce.
Ingredients
- 1 pound chicken tenders
- 1 cup low-carb breadcrumbs
- 2 large eggs
- 1 tsp smoked paprika
- 1 pinch salt
- 1 pinch pepper
- 0.25 cup low sugar honey
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 0.5 tsp garlic powder
Equipment
bowlair fryerpan
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