Breakfast and Lunch Meal Prep
Serves 1
Directions
- 1Spread avocado on a whole wheat wrap.
- 2Add scrambled eggs to the wrap.
- 3Add a couple handfuls of arugula.
- 4Add sriracha and everything but the bagel seasoning.
- 5Wrap and cut the wrap in half.
- 6Shred approximately one cup of brussels sprouts.
- 7Add shredded brussels sprouts to a bowl with arugula.
- 8Add a quarter cup of raw sunflower seeds and golden raisins.
- 9Chop the brie into small pieces and add to the salad.
- 10In a mason jar, whisk together olive oil, honey, chives, and minced garlic.
- 11Add lemon juice to the dressing.
- 12Pour dressing over salad.
- 13Toss salad to coat.
Ingredients
- 6 whole wheat wraps
- 2 pre-packaged avocado
- 2 eggs
- 2 cups arugula
- 1 tablespoon sriracha
- 1 tablespoon everything but the bagel seasoning
- 1 cup brussels sprouts
- 0.25 cup raw sunflower seeds
- 0.25 cup golden raisins
- 2 mini brie bites
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 bunch chopped chives
- 0.25 teaspoon minced garlic
- 1 tablespoon lemon juice
Equipment
platebowlforkknifemason jar
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