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Gut-Healthy Jam

10m
Serves 1
facebook.com

Gut-Healthy Jam

facebook.com
10m
Serves 1

Directions

  1. 1Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
  2. 2Allow the blended mixture to sit for 10 minutes.

Ingredients

  • frozen mixed berries
  • meal chia from Linwoods
  • 1 teaspoon psyllium husk
  • honey

Tips

  • Meal chia is a great source of fiber and polyphenols, which improves your intestinal barrier and supports a healthy mix of microbes in your gut.

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