Gut-Healthy Jam

10 mins
Serves 1
facebook.com

Directions

  1. 1Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
  2. 2Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
  3. 3Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
  4. 4Allow the blended mixture to sit for 10 minutes.
  5. 5Allow the blended mixture to sit for 10 minutes.
  6. 6Allow the blended mixture to sit for 10 minutes.

Ingredients

  • frozen mixed berries
  • frozen mixed berries
  • frozen mixed berries
  • meal chia from Linwoods
  • meal chia from Linwoods
  • meal chia from Linwoods
  • 1 teaspoon psyllium husk
  • 1 teaspoon psyllium husk
  • 1 teaspoon psyllium husk
  • honey
  • honey
  • honey

Tips

  • Meal chia is a great source of fiber and polyphenols, which improves your intestinal barrier and supports a healthy mix of microbes in your gut.