Directions
- 1Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
- 2Allow the blended mixture to sit for 10 minutes.
Ingredients
- frozen mixed berries
- meal chia from Linwoods
- 1 teaspoon psyllium husk
- honey
Tips
- Meal chia is a great source of fiber and polyphenols, which improves your intestinal barrier and supports a healthy mix of microbes in your gut.
Related recipes
Chinese-American Szechuan Sauce
Chinese · Sauce & Condiment
KBBQ Beef Kabobs
Korean · Sauce & Condiment
Homemade Pickle Dressing
Sauce & Condiment
Sel aromatisé maison
Sauce & Condiment
The Ultimate Fried Chicken Dipping Sauce
Sauce & Condiment
Salsa ranchera
Mexican · Sauce & Condiment
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Romesco Sauce
Spanish · Sauce & Condiment47m
Salsa Roja
Mexican · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Gochujang Glaze, Thai Peanut Sauce, and Nuoc Cham
Vietnamese · Sauce & Condiment
Cane’s Sauce
Sauce & Condiment