Saladão tropical

Serves 1
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Directions

  1. 1Add lettuce, arugula and red cabbage to a bowl.
  2. 2Add lettuce, arugula and red cabbage to a bowl.
  3. 3Add lettuce, arugula and red cabbage to a bowl.
  4. 4Add grated carrots to the bowl.
  5. 5Add grated carrots to the bowl.
  6. 6Add grated carrots to the bowl.
  7. 7Add mango, tomato and cucumber to the bowl.
  8. 8Add mango, tomato and cucumber to the bowl.
  9. 9Add mango, tomato and cucumber to the bowl.
  10. 10Add creamy corn chicken.
  11. 11Add creamy corn chicken.
  12. 12Add creamy corn chicken.
  13. 13Add pumpkin seeds.
  14. 14Add pumpkin seeds.
  15. 15Add pumpkin seeds.
  16. 16Weigh the pasta.
  17. 17Weigh the pasta.
  18. 18Weigh the pasta.
  19. 19Put the pasta in the microwave.
  20. 20Put the pasta in the microwave.
  21. 21Put the pasta in the microwave.
  22. 22Add the pasta to the bowl.
  23. 23Add the pasta to the bowl.
  24. 24Add the pasta to the bowl.
  25. 25Add yogurt, ketchup and a little honey.
  26. 26Add yogurt, ketchup and a little honey.
  27. 27Add yogurt, ketchup and a little honey.
  28. 28Add a little crispy chickpea.
  29. 29Add a little crispy chickpea.
  30. 30Add a little crispy chickpea.
  31. 31Mix well.
  32. 32Mix well.
  33. 33Mix well.

Ingredients

  • alface
  • alface
  • alface
  • rúcula
  • rúcula
  • rúcula
  • repolho roxo
  • repolho roxo
  • repolho roxo
  • cenoura ralada
  • cenoura ralada
  • cenoura ralada
  • manga
  • manga
  • manga
  • tomate
  • tomate
  • tomate
  • pepino
  • pepino
  • pepino
  • frango cremoso com creme de milho
  • frango cremoso com creme de milho
  • frango cremoso com creme de milho
  • semente de abóbora
  • semente de abóbora
  • semente de abóbora
  • macarrão
  • macarrão
  • macarrão
  • colheres iogurte desnatado natural
  • colheres iogurte desnatado natural
  • colheres iogurte desnatado natural
  • ketchup
  • ketchup
  • ketchup
  • pouquinho mel
  • pouquinho mel
  • pouquinho mel
  • pouquinho grão de bico crocante
  • pouquinho grão de bico crocante
  • pouquinho grão de bico crocante
  • gelatina zero de uva
  • gelatina zero de uva
  • gelatina zero de uva

Equipment

bowlspoonforkkitchen scalemicrowave

Tips

  • Add the ingredients you like to the salad
  • Not every diet is about eating little