Directions
- 1Season your chicken tenders with salt, pepper, garlic powder and onion powder.
- 2In three separate bowls, add whisked egg, flour, and crushed cornflakes.
- 3Dip each tender until coated into flour, then egg, then cornflakes.
- 4Add coated tenders to the air fryer and spray with cooking oil.
- 5Air fry at 200 degrees Celsius for 15 minutes.
- 6Meanwhile, in a small bowl, add Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt, then mix well with a spoon.
- 7Dress the crispy tenders with sweet chili sauce.
Ingredients
- 300 g chicken tenders
- 1 egg
- 30 g flour
- 50 g cornflakes
- 1 tsp garlic powder
- 1 tsp onion powder
- salt
- pepper
- 10 sprays cooking oil
- 100 g 0% fat Greek yogurt
- 30 g sweet chili sauce
- 1 tsp sriracha
- 20 g honey
- 5 g extra sweet chili sauce
Equipment
air fryerbowlsspoonbrush
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