High Protein Korean Beef Fried Rice

Serves 4
tiktok.com

Directions

  1. 1In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil.
  2. 2In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil.
  3. 3In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Cook your lean ground beef for 6 minutes on high heat.
  8. 8Cook your lean ground beef for 6 minutes on high heat.
  9. 9Cook your lean ground beef for 6 minutes on high heat.
  10. 10Once cooked, add half of the sauce with sesame seeds and green onion to the beef.
  11. 11Once cooked, add half of the sauce with sesame seeds and green onion to the beef.
  12. 12Once cooked, add half of the sauce with sesame seeds and green onion to the beef.
  13. 13Cook till golden and crispy then set aside.
  14. 14Cook till golden and crispy then set aside.
  15. 15Cook till golden and crispy then set aside.
  16. 16Add chopped onion and grated carrots to the pan.
  17. 17Add chopped onion and grated carrots to the pan.
  18. 18Add chopped onion and grated carrots to the pan.
  19. 19Cook for 5 minutes.
  20. 20Cook for 5 minutes.
  21. 21Cook for 5 minutes.
  22. 22Add your eggs.
  23. 23Add your eggs.
  24. 24Add your eggs.
  25. 25Scramble the eggs, then mix it all together with the onion and carrots.
  26. 26Scramble the eggs, then mix it all together with the onion and carrots.
  27. 27Scramble the eggs, then mix it all together with the onion and carrots.
  28. 28Add leftover cooked rice with the remaining half of the sauce and green onion.
  29. 29Add leftover cooked rice with the remaining half of the sauce and green onion.
  30. 30Add leftover cooked rice with the remaining half of the sauce and green onion.
  31. 31Add the cooked beef to the rice mixture.
  32. 32Add the cooked beef to the rice mixture.
  33. 33Add the cooked beef to the rice mixture.
  34. 34For the spicy Korean sauce, combine light mayo, gochujang, garlic powder, and rice vinegar.
  35. 35For the spicy Korean sauce, combine light mayo, gochujang, garlic powder, and rice vinegar.
  36. 36For the spicy Korean sauce, combine light mayo, gochujang, garlic powder, and rice vinegar.
  37. 37Serve the fried rice and distribute into four equal servings.
  38. 38Serve the fried rice and distribute into four equal servings.
  39. 39Serve the fried rice and distribute into four equal servings.

Ingredients

  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 750 g Lean Beef Mince
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 80 g Low Sodium Soy Sauce
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 30 g Gochujang
  • 30 g Gochujang
  • 30 g Gochujang
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • 10 ml Sesame Oil
  • Sesame Seeds
  • Sesame Seeds
  • Sesame Seeds
  • Green Onion
  • Green Onion
  • Green Onion
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 10 ml Olive Oil
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Medium Onion chopped
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 1 Carrot Grated
  • 3 Whole Eggs
  • 3 Whole Eggs
  • 3 Whole Eggs
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 500 g Cooked White Rice
  • 0.5 of the original sauce Sauce
  • 0.5 of the original sauce Sauce
  • 0.5 of the original sauce Sauce
  • Green Onion
  • Green Onion
  • Green Onion
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 50 g Light Mayo
  • 20 g Gochujang
  • 20 g Gochujang
  • 20 g Gochujang
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 10 g Rice Vinegar
  • 10 g Rice Vinegar
  • 10 g Rice Vinegar

Tips

  • When making the sauce, use half of it for the beef and the other half for the fried rice.
  • You can add extra soy sauce if needed.
  • To add more volume to the sauce mix a little water with the sauce.
  • When cooking the beef, make sure most of the water has evaporated before adding the sauce.
  • Let the beef cook with the sauce for a few minutes till golden brown and crispy.
  • You can use egg whites instead of whole eggs.
  • Cook the egg on low heat till scrambled.
  • When adding sauce to the rice, make sure it’s well combined and cook for 3-4 minutes before adding the beef.