High Protein Korean Beef Fried Rice

Name: High Protein Korean Beef Fried Rice
Yield: 4 servings
Cuisine: Chinese
Ingredients: 750 g Lean Beef Mince; 80 g Low Sodium Soy Sauce; 25 g Honey; 4 Garlic Cloves Minced; 30 g Gochujang; 10 ml Sesame Oil; Sesame Seeds; Green Onion; 10 ml Olive Oil; 1 Medium Onion chopped; 1 Carrot Grated; 3 Whole Eggs; 500 g Cooked White Rice; 0.5 of the original sauce Sauce; Green Onion; 50 g Light Mayo; 20 g Gochujang; 0.5 tsp Garlic Powder; 10 g Rice Vinegar

Serves 4

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High Protein Korean Beef Fried Rice

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Serves 4

Directions

1In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil.
2Mix well.
3Cook your lean ground beef for 6 minutes on high heat.
4Once cooked, add half of the sauce with sesame seeds and green onion to the beef.
5Cook till golden and crispy then set aside.
6Add chopped onion and grated carrots to the pan.
7Cook for 5 minutes.
8Add your eggs.
9Scramble the eggs, then mix it all together with the onion and carrots.
10Add leftover cooked rice with the remaining half of the sauce and green onion.
11Add the cooked beef to the rice mixture.
12For the spicy Korean sauce, combine light mayo, gochujang, garlic powder, and rice vinegar.
13Serve the fried rice and distribute into four equal servings.

Ingredients

750 g Lean Beef Mince
80 g Low Sodium Soy Sauce
25 g Honey
4 Garlic Cloves Minced
30 g Gochujang
10 ml Sesame Oil
Sesame Seeds
Green Onion
10 ml Olive Oil
1 Medium Onion chopped
1 Carrot Grated
3 Whole Eggs
500 g Cooked White Rice
0.5 of the original sauce Sauce
Green Onion
50 g Light Mayo
20 g Gochujang
0.5 tsp Garlic Powder
10 g Rice Vinegar

Tips

When making the sauce, use half of it for the beef and the other half for the fried rice.
You can add extra soy sauce if needed.
To add more volume to the sauce mix a little water with the sauce.
When cooking the beef, make sure most of the water has evaporated before adding the sauce.
Let the beef cook with the sauce for a few minutes till golden brown and crispy.
You can use egg whites instead of whole eggs.
Cook the egg on low heat till scrambled.
When adding sauce to the rice, make sure it’s well combined and cook for 3-4 minutes before adding the beef.

High Protein Korean Beef Fried Rice

High Protein Korean Beef Fried Rice

Directions

Ingredients

Tips

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