High-Protein Cheeseburger Bowls

39 mins
Serves 4
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Directions

  1. 1Preheat oven to 425°F (220°C)
  2. 2Preheat oven to 425°F (220°C)
  3. 3Preheat oven to 425°F (220°C)
  4. 4Cut potatoes into ½-inch cubes, spread them on a baking sheet, season with salt and pepper, lightly spray with cooking spray, and roast for 25-30 minutes, flipping halfway, until golden and crispy.
  5. 5Cut potatoes into ½-inch cubes, spread them on a baking sheet, season with salt and pepper, lightly spray with cooking spray, and roast for 25-30 minutes, flipping halfway, until golden and crispy.
  6. 6Cut potatoes into ½-inch cubes, spread them on a baking sheet, season with salt and pepper, lightly spray with cooking spray, and roast for 25-30 minutes, flipping halfway, until golden and crispy.
  7. 7Add ground beef to a preheated pan on med-high heat to sear it.
  8. 8Add ground beef to a preheated pan on med-high heat to sear it.
  9. 9Add ground beef to a preheated pan on med-high heat to sear it.
  10. 10Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  11. 11Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  12. 12Cook until browned, mix in Worcestershire, yellow mustard, salt, and pepper.
  13. 13Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  14. 14Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  15. 15Once browned, reduce heat to low, smash beef with a spatula and add 4 slices of cheese on top.
  16. 16Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  17. 17Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  18. 18Cover the pan with a lid to melt the cheese, then remove the lid and turn off the heat.
  19. 19In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  20. 20In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  21. 21In a bowl, combine light mayo, low-sugar ketchup, yellow mustard, and garlic to make the burger sauce.
  22. 22Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  23. 23Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  24. 24Divide roasted potatoes and each portion of cheeseburger beef between 4 bowls.
  25. 25Top with chopped pickles, lettuce, and burger sauce.
  26. 26Top with chopped pickles, lettuce, and burger sauce.
  27. 27Top with chopped pickles, lettuce, and burger sauce.

Ingredients

  • 1.75 lb low-carb potatoes
  • 1.75 lb low-carb potatoes
  • 1.75 lb low-carb potatoes
  • 1.75 lb 95/5 ground beef
  • 1.75 lb 95/5 ground beef
  • 1.75 lb 95/5 ground beef
  • 8 slices low-fat cheese slices
  • 8 slices low-fat cheese slices
  • 8 slices low-fat cheese slices
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp yellow mustard
  • 1 tbsp yellow mustard
  • 1 tbsp yellow mustard
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 0.5 cup light mayo
  • 3 tbsp low-sugar ketchup
  • 3 tbsp low-sugar ketchup
  • 3 tbsp low-sugar ketchup
  • 3 tbsp yellow mustard
  • 3 tbsp yellow mustard
  • 3 tbsp yellow mustard
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon garlic powder
  • 0 pickles
  • 0 pickles
  • 0 pickles
  • 0 shredded iceberg lettuce
  • 0 shredded iceberg lettuce
  • 0 shredded iceberg lettuce

Equipment

ovenbaking sheetpanbowlspatula