3 Ingredient Zero Carb Chicken Nuggets

15 mins
Serves 14
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Directions

  1. 1Drain and chop the canned chicken breast finely with a fork in a bowl.
  2. 2Drain and chop the canned chicken breast finely with a fork in a bowl.
  3. 3Drain and chop the canned chicken breast finely with a fork in a bowl.
  4. 4Add 3/4 cup of shredded cheese to the chopped chicken.
  5. 5Add 3/4 cup of shredded cheese to the chopped chicken.
  6. 6Add 3/4 cup of shredded cheese to the chopped chicken.
  7. 7Mix the chicken and cheese together.
  8. 8Mix the chicken and cheese together.
  9. 9Mix the chicken and cheese together.
  10. 10Add one egg to the mixture as a binding ingredient.
  11. 11Add one egg to the mixture as a binding ingredient.
  12. 12Add one egg to the mixture as a binding ingredient.
  13. 13Season with garlic powder, onion powder, and salt.
  14. 14Season with garlic powder, onion powder, and salt.
  15. 15Season with garlic powder, onion powder, and salt.
  16. 16Mix all ingredients together thoroughly.
  17. 17Mix all ingredients together thoroughly.
  18. 18Mix all ingredients together thoroughly.
  19. 19Grease the air fryer basket.
  20. 20Grease the air fryer basket.
  21. 21Grease the air fryer basket.
  22. 22Form the mixture into small chicken nugget shapes.
  23. 23Form the mixture into small chicken nugget shapes.
  24. 24Form the mixture into small chicken nugget shapes.
  25. 25Place the formed chicken nuggets into the greased air fryer basket.
  26. 26Place the formed chicken nuggets into the greased air fryer basket.
  27. 27Place the formed chicken nuggets into the greased air fryer basket.
  28. 28Air fry at 350 degrees Fahrenheit for 15 minutes.
  29. 29Air fry at 350 degrees Fahrenheit for 15 minutes.
  30. 30Air fry at 350 degrees Fahrenheit for 15 minutes.

Ingredients

  • 12.5 ounces canned chicken breast (Kirkland brand)
  • 12.5 ounces canned chicken breast (Kirkland brand)
  • 12.5 ounces canned chicken breast (Kirkland brand)
  • 0.75 cup shredded mild cheddar cheese
  • 0.75 cup shredded mild cheddar cheese
  • 0.75 cup shredded mild cheddar cheese
  • 1 egg
  • 1 egg
  • 1 egg
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • salt
  • salt
  • salt

Equipment

bowlforkair fryerplate

Tips

  • Measure seasonings with your heart.