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3 Ingredient Zero Carb Chicken Nuggets

15m
Serves 14
tiktok.com

3 Ingredient Zero Carb Chicken Nuggets

tiktok.com
15m
Serves 14

Directions

  1. 1Drain and chop the canned chicken breast finely with a fork in a bowl.
  2. 2Add 3/4 cup of shredded cheese to the chopped chicken.
  3. 3Mix the chicken and cheese together.
  4. 4Add one egg to the mixture as a binding ingredient.
  5. 5Season with garlic powder, onion powder, and salt.
  6. 6Mix all ingredients together thoroughly.
  7. 7Grease the air fryer basket.
  8. 8Form the mixture into small chicken nugget shapes.
  9. 9Place the formed chicken nuggets into the greased air fryer basket.
  10. 10Air fry at 350 degrees Fahrenheit for 15 minutes.

Ingredients

  • 12.5 ounces canned chicken breast (Kirkland brand)
  • 0.75 cup shredded mild cheddar cheese
  • 1 egg
  • garlic powder
  • onion powder
  • salt

Equipment

bowlforkair fryerplate

Tips

  • Measure seasonings with your heart.

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