Directions
- 1Take out your favorite frozen chicken nuggets and tater tots, line them up on a baking tray and cook them according to directions on the packaging.
- 2Crack about 20 eggs into a bowl and add in some blended cottage cheese.
- 3Whisk them for extra protein.
- 4Pour the egg mixture into a pan on low heat and constantly stir the eggs.
- 5When the eggs are almost done, add in fat free cheese, fresh chives, seasoned with garlic salt and mix until the eggs look just like this.
- 6Assemble with a low calorie tortilla, eggs, tater tots, chicken nuggets and some low calorie Chick-fil-A sauce.
- 7Fold everything into a burrito.
Ingredients
- 565 g chicken breast nuggets
- 565 g frozen tater tots
- 20 eggs
- 225 g blended cottage cheese (0% fat)
- 112 g fat free cheddar cheese
- 15 g garlic salt
- 10 g fresh chives
- 10 low calories tortillas
- 180 g light mayo
- 60 g sugar free BBQ sauce
- 45 g yellow mustard
- 40 g honey
- 30 g apple cider vinegar
- 3 g onion powder
- 3 g smoked paprika
Equipment
baking trayovenbowlwhiskfrying panspatula
Related recipes
Tortillas de avena con espinacas
Mexican · Breakfast
Tortillas de harina
Mexican · Breakfast35m
Homemade Tortilla
Mexican · Breakfast
Tortillas en forma de corazón
Mexican · Breakfast
Chorizo Avocado Breakfast Toast
Mexican · Breakfast
Chorizo Con Papas Breakfast Burrito
Mexican · Breakfast
Chilaquiles
Mexican · Breakfast
Breakfast Tacos
Mexican · Breakfast5m
Breakfast sausage tortilla hack
Mexican · Breakfast
Tostada con hummus, aguacate y huevo mollet
Mexican · Breakfast
Tortilla de batatas rápida y saludable
Mexican · Breakfast
High Protein Tortilla Quiche
Mexican · Breakfast20m