Jalape Peno Holly Chicken Salad

Serves 1
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Directions

  1. 1Shred chicken breast.
  2. 2Add shredded chicken breast, non-fat Greek yogurt, and blended cottage cheese to a bowl.
  3. 3Season with onion powder and garlic powder.
  4. 4Add pickled jalape Penos and a dash of jalape Peno pickled juice.
  5. 5Mix all ingredients.
  6. 6Add a little bit of salt and fresh black pepper.

Ingredients

  • 1 cup shredded chicken breast
  • 0.25 cup Greek yogurt
  • 0.5 cup blended cottage cheese
  • diced pickled jalape Penos
  • jalape Peno pickled juice
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • pinch salt
  • pinch fresh black pepper
  • 1 tbsp mayo

Equipment

hand mixerKitchenAidforks

Tips

  • The easiest way to shred chicken is with a hand mixer or in a KitchenAid, or using two forks.
  • Adjust the amount of jalape Penos and juice to your spice preference.
  • Taste before adding more salt, as pickled items are already salty.
  • If you prefer the taste of mayo, add a tablespoon and remove a tablespoon of cottage cheese; it will still be lower fat and higher protein.