Serves 1
Directions
- 1Shred chicken breast.
- 2Add shredded chicken breast, non-fat Greek yogurt, and blended cottage cheese to a bowl.
- 3Season with onion powder and garlic powder.
- 4Add pickled jalape Penos and a dash of jalape Peno pickled juice.
- 5Mix all ingredients.
- 6Add a little bit of salt and fresh black pepper.
Ingredients
- 1 cup shredded chicken breast
- 0.25 cup Greek yogurt
- 0.5 cup blended cottage cheese
- diced pickled jalape Penos
- jalape Peno pickled juice
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- pinch salt
- pinch fresh black pepper
- 1 tbsp mayo
Equipment
hand mixerKitchenAidforks
Tips
- The easiest way to shred chicken is with a hand mixer or in a KitchenAid, or using two forks.
- Adjust the amount of jalape Penos and juice to your spice preference.
- Taste before adding more salt, as pickled items are already salty.
- If you prefer the taste of mayo, add a tablespoon and remove a tablespoon of cottage cheese; it will still be lower fat and higher protein.
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