45 Calorie Fudgy Protein Brownies

Serves 9
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Directions

  1. 1Add 30g plain flour, 55g cocoa powder, 80g 0cal sweetener, and 1/2 tsp baking powder to a bowl.
  2. 2Add 30g plain flour, 55g cocoa powder, 80g 0cal sweetener, and 1/2 tsp baking powder to a bowl.
  3. 3Add 30g plain flour, 55g cocoa powder, 80g 0cal sweetener, and 1/2 tsp baking powder to a bowl.
  4. 4Add 45g protein works.
  5. 5Add 45g protein works.
  6. 6Add 45g protein works.
  7. 7Whisk to combine.
  8. 8Whisk to combine.
  9. 9Whisk to combine.
  10. 10Add 250ml DIET soda/ soft drink.
  11. 11Add 250ml DIET soda/ soft drink.
  12. 12Add 250ml DIET soda/ soft drink.
  13. 13Mix well.
  14. 14Mix well.
  15. 15Mix well.
  16. 16Pour into 7x7 inch Lined tin.
  17. 17Pour into 7x7 inch Lined tin.
  18. 18Pour into 7x7 inch Lined tin.
  19. 19Bake at 180C for 20mins.
  20. 20Bake at 180C for 20mins.
  21. 21Bake at 180C for 20mins.
  22. 22Dust with powdered sweetener OR protein powder. Cut into 9 / store in fridge.
  23. 23Dust with powdered sweetener OR protein powder. Cut into 9 / store in fridge.
  24. 24Dust with powdered sweetener OR protein powder. Cut into 9 / store in fridge.

Ingredients

  • 30 g Plain flour (All purpose)
  • 30 g Plain flour (All purpose)
  • 30 g Plain flour (All purpose)
  • 55 g Cocoa powder
  • 55 g Cocoa powder
  • 55 g Cocoa powder
  • 80 g 0cal Sweetener (Adjust to taste)
  • 80 g 0cal Sweetener (Adjust to taste)
  • 80 g 0cal Sweetener (Adjust to taste)
  • 0.5 tsp Baking powder
  • 0.5 tsp Baking powder
  • 0.5 tsp Baking powder
  • 45 g Protein Works
  • 45 g Protein Works
  • 45 g Protein Works
  • 250 ml DIET soda/ soft drink (0cal)
  • 250 ml DIET soda/ soft drink (0cal)
  • 250 ml DIET soda/ soft drink (0cal)
  • powdered sweetener OR protein powder
  • powdered sweetener OR protein powder
  • powdered sweetener OR protein powder