Air Fryer Chicken Tenders

12 mins
Serves 1
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Directions

  1. 1Season the chicken tenderloins or chicken breast with the following seasonings: 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 0.5 tsp black pepper, and 0.5 tsp chicken bouillon.
  2. 2Season the chicken tenderloins or chicken breast with the following seasonings: 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 0.5 tsp black pepper, and 0.5 tsp chicken bouillon.
  3. 3Season the chicken tenderloins or chicken breast with the following seasonings: 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 0.5 tsp black pepper, and 0.5 tsp chicken bouillon.
  4. 4Mix the chicken and seasonings well and let it marinate.
  5. 5Mix the chicken and seasonings well and let it marinate.
  6. 6Mix the chicken and seasonings well and let it marinate.
  7. 7Set up a dredging station with three plates: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes. You can add seasoned salt to the flour mix and cornflakes.
  8. 8Set up a dredging station with three plates: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes. You can add seasoned salt to the flour mix and cornflakes.
  9. 9Set up a dredging station with three plates: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes. You can add seasoned salt to the flour mix and cornflakes.
  10. 10Dip each chicken piece into the flour mix, then into the beaten egg, and finally press it into the crushed cornflakes to coat.
  11. 11Dip each chicken piece into the flour mix, then into the beaten egg, and finally press it into the crushed cornflakes to coat.
  12. 12Dip each chicken piece into the flour mix, then into the beaten egg, and finally press it into the crushed cornflakes to coat.
  13. 13Place the coated chicken pieces onto an air fryer tray or basket.
  14. 14Place the coated chicken pieces onto an air fryer tray or basket.
  15. 15Place the coated chicken pieces onto an air fryer tray or basket.
  16. 16Lightly coat the chicken pieces with oil spray.
  17. 17Lightly coat the chicken pieces with oil spray.
  18. 18Lightly coat the chicken pieces with oil spray.
  19. 19Air fry the chicken at 400°F (200°C) for 12-15 minutes, flipping halfway through, until golden and crispy.
  20. 20Air fry the chicken at 400°F (200°C) for 12-15 minutes, flipping halfway through, until golden and crispy.
  21. 21Air fry the chicken at 400°F (200°C) for 12-15 minutes, flipping halfway through, until golden and crispy.
  22. 22Serve hot, optionally with Healthier Cane's Sauce.
  23. 23Serve hot, optionally with Healthier Cane's Sauce.
  24. 24Serve hot, optionally with Healthier Cane's Sauce.

Ingredients

  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 40 g all-purpose flour
  • 10 g corn starch
  • 10 g corn starch
  • 10 g corn starch
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • 60 g crushed cornflakes
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon
  • 0.5 tsp chicken bouillon

Equipment

bowlair fryerair fryer tray or basket

Tips

  • This recipe makes weight loss so easy and helps to build muscle.