Directions
- 1Season the chicken tenderloins or chicken breast with the following seasonings: 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, 0.5 tsp black pepper, and 0.5 tsp chicken bouillon.
- 2Mix the chicken and seasonings well and let it marinate.
- 3Set up a dredging station with three plates: one with a mix of flour and corn starch, one with beaten eggs, and one with crushed cornflakes. You can add seasoned salt to the flour mix and cornflakes.
- 4Dip each chicken piece into the flour mix, then into the beaten egg, and finally press it into the crushed cornflakes to coat.
- 5Place the coated chicken pieces onto an air fryer tray or basket.
- 6Lightly coat the chicken pieces with oil spray.
- 7Air fry the chicken at 400°F (200°C) for 12-15 minutes, flipping halfway through, until golden and crispy.
- 8Serve hot, optionally with Healthier Cane's Sauce.
Ingredients
- 1.5 lb chicken tenderloins
- 40 g all-purpose flour
- 10 g corn starch
- 2 eggs
- 60 g crushed cornflakes
- Cooking spray
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp black pepper
- 0.5 tsp chicken bouillon
Equipment
bowlair fryerair fryer tray or basket
Tips
- This recipe makes weight loss so easy and helps to build muscle.
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