Serves 1
Directions
- 1Mix the chicken with taco seasoning and warm it up.
- 2Blend together Greek yogurt, a little pickled jalapeño, a splash of jalapeño juice, a pinch of garlic powder, a pinch of paprika, a pinch of cumin, and salt to taste to make the creamy jalapeño sauce.
- 3Add chicken, cheese, and 30 g of the creamy jalapeño sauce to your tortilla.
- 4Fold the tortilla and air-fry or pan-sear until golden and crispy.
Ingredients
- 150 g cooked chicken breast
- 5.2 g taco seasoning
- 45 g low-fat or fat-free shredded cheese
- 1 item low-carb tortilla
- 30 g Greek yogurt
- a little pickled jalapeño
- splash jalapeño juice
- Pinch garlic powder
- Pinch paprika
- Pinch cumin
- to taste Salt
Equipment
griddlepanair-fryer
Tips
- If you have a griddle, use it for cooking; a pan is good for two or three quesadillas.
- This recipe is great for meal prep.
- Slice and enjoy a high-protein, low-calorie quesadilla that takes just minutes to make.
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