1Mix the chicken with taco seasoning and warm it up.
2Mix the chicken with taco seasoning and warm it up.
3Mix the chicken with taco seasoning and warm it up.
4Blend together Greek yogurt, a little pickled jalapeño, a splash of jalapeño juice, a pinch of garlic powder, a pinch of paprika, a pinch of cumin, and salt to taste to make the creamy jalapeño sauce.
5Blend together Greek yogurt, a little pickled jalapeño, a splash of jalapeño juice, a pinch of garlic powder, a pinch of paprika, a pinch of cumin, and salt to taste to make the creamy jalapeño sauce.
6Blend together Greek yogurt, a little pickled jalapeño, a splash of jalapeño juice, a pinch of garlic powder, a pinch of paprika, a pinch of cumin, and salt to taste to make the creamy jalapeño sauce.
7Add chicken, cheese, and 30 g of the creamy jalapeño sauce to your tortilla.
8Add chicken, cheese, and 30 g of the creamy jalapeño sauce to your tortilla.
9Add chicken, cheese, and 30 g of the creamy jalapeño sauce to your tortilla.
10Fold the tortilla and air-fry or pan-sear until golden and crispy.
11Fold the tortilla and air-fry or pan-sear until golden and crispy.
12Fold the tortilla and air-fry or pan-sear until golden and crispy.
Ingredients
150 g cooked chicken breast
150 g cooked chicken breast
150 g cooked chicken breast
5.2 g taco seasoning
5.2 g taco seasoning
5.2 g taco seasoning
45 g low-fat or fat-free shredded cheese
45 g low-fat or fat-free shredded cheese
45 g low-fat or fat-free shredded cheese
1 item low-carb tortilla
1 item low-carb tortilla
1 item low-carb tortilla
30 g Greek yogurt
30 g Greek yogurt
30 g Greek yogurt
a little pickled jalapeño
a little pickled jalapeño
a little pickled jalapeño
splash jalapeño juice
splash jalapeño juice
splash jalapeño juice
Pinch garlic powder
Pinch garlic powder
Pinch garlic powder
Pinch paprika
Pinch paprika
Pinch paprika
Pinch cumin
Pinch cumin
Pinch cumin
to taste Salt
to taste Salt
to taste Salt
Equipment
griddlepanair-fryer
Tips
If you have a griddle, use it for cooking; a pan is good for two or three quesadillas.
This recipe is great for meal prep.
Slice and enjoy a high-protein, low-calorie quesadilla that takes just minutes to make.