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Healthy Honey Hot Chicken Tenders

15m
Serves 1
tiktok.com

Healthy Honey Hot Chicken Tenders

tiktok.com
15m
Serves 1

Directions

  1. 1Season 40g chicken tenders with salt/pepper, garlic/onion powder, and paprika.
  2. 2Add 1/4 cup flour, the same seasonings used on chicken, and 2 tsps baking powder to a bowl.
  3. 3Add 1/4 cup egg whites and 3 tbsps water to another bowl.
  4. 4Dip the tenders in the flour.
  5. 5Then dip the tenders in the egg wash.
  6. 6Then dip them back in the flour.
  7. 7Air fry at 385F for 15 minutes or bake at 400F for 18-20 minutes.
  8. 8Mix 1 tbsp sugar-free honey, 3 tbsp hot sauce, 1 tsp white vinegar, and 1/4 tsp paprika in a bowl.
  9. 9Toss the cooked tenders in the sauce.

Ingredients

  • pack chicken tenders
  • salt/pepper
  • garlic/onion powder
  • paprika
  • 1 cup flour
  • 2 tsps baking powder
  • 1 cup egg whites
  • 3 tbsps water
  • 1 tbsp sugar-free honey
  • 3 tbsp hot sauce
  • 1 tsp white vinegar

Equipment

bowlspoontongsair fryer

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