Bean Goddess Cabbage Crunch Salad

Serves 1
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Directions

  1. 1Preheat the oven to 425 degrees Fahrenheit.
  2. 2Add the sliced cabbage to a large sheet pan (or two to spread out).
  3. 3Drizzle the cabbage with 2 tablespoons of olive oil and season with 1 teaspoon of salt and pepper to taste.
  4. 4Toss the cabbage to coat.
  5. 5Roast the cabbage for 20-25 minutes, tossing halfway.
  6. 6Pat the cannellini beans dry with a kitchen towel.
  7. 7Add the dried beans to a parchment-lined sheet pan.
  8. 8Add the remaining tablespoon of olive oil, remaining 1/2 teaspoon of salt, paprika, and garlic powder to the beans.
  9. 9Toss the beans to coat.
  10. 10Place the beans in the oven for 22-27 minutes, tossing halfway, until crisp.
  11. 11After removing the beans from the oven, add the walnuts and toss, then place back in the oven for 3-5 minutes.
  12. 12Make the dressing by adding parsley, scallions, Greek yogurt, olive oil, salt, pepper, honey, garlic, white wine vinegar, walnuts, and capers to a high-speed blender.
  13. 13Blend the dressing until smooth and creamy.
  14. 14Assemble the salad by adding the roasted cabbage, arugula, chopped apples, and pickled onions to a bowl.
  15. 15Add the desired amount of dressing and toss to combine.
  16. 16Top the salad with the roasted white beans and walnuts.

Ingredients

  • 0.5 cup parsley
  • 2 scallions, trimmed
  • 0.75 cup plain Greek yogurt
  • 3 tbsp La Tourangelle Olive Oil
  • 0.25 tsp salt
  • to taste Pepper
  • 2 tbsp honey
  • 1 clove garlic
  • 1.5 tbsp white wine vinegar
  • 0.25 cup walnuts
  • 0.5 tbsp capers
  • 2 small heads savoy cabbage, sliced
  • 3 tbsp La Tourangelle Olive Oil
  • 1.5 tsp salt, divided
  • to taste Pepper
  • 1 can cannellini beans, rinsed & drained
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.25 cup chopped walnuts
  • 0.5 cup pickled onions
  • 1 large apple, chopped
  • 2 cups baby arugula, chopped

Equipment

ovensheet pankitchen towelparchment lined sheet panhigh speed blenderbowl

Tips

  • To maintain crunch for meal prep, store the beans separately.
  • The cabbage should have crisp edges after roasting.
  • The beans should be crisp after roasting.