High Protein Crispy Beef Arayes
Serves 5
Directions
- 1Combine lean ground beef, diced onion, garlic cloves, coriander, chilies and seasoning
- 2Mix all the ingredients with your hands.
- 3Slice pitta bread and add 1/5 of the arayes filling.
- 4Spray the pan and place the arayes.
- 5Cook on medium high for two to three minutes on each side till the outside is crispy and the meat is cooked through.
- 6Slice them and serve.
Ingredients
- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 1 pitta bread
- cooking spray
Equipment
bowlknifepan
Tips
- Cook for 2-3 minutes each side till the outside is crispy and the meat is cooked through
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