High Protein Crispy Beef Arayes

Serves 5
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Directions

  1. 1Combine lean ground beef, diced onion, garlic cloves, coriander, chilies and seasoning
  2. 2Combine lean ground beef, diced onion, garlic cloves, coriander, chilies and seasoning
  3. 3Combine lean ground beef, diced onion, garlic cloves, coriander, chilies and seasoning
  4. 4Mix all the ingredients with your hands.
  5. 5Mix all the ingredients with your hands.
  6. 6Mix all the ingredients with your hands.
  7. 7Slice pitta bread and add 1/5 of the arayes filling.
  8. 8Slice pitta bread and add 1/5 of the arayes filling.
  9. 9Slice pitta bread and add 1/5 of the arayes filling.
  10. 10Spray the pan and place the arayes.
  11. 11Spray the pan and place the arayes.
  12. 12Spray the pan and place the arayes.
  13. 13Cook on medium high for two to three minutes on each side till the outside is crispy and the meat is cooked through.
  14. 14Cook on medium high for two to three minutes on each side till the outside is crispy and the meat is cooked through.
  15. 15Cook on medium high for two to three minutes on each side till the outside is crispy and the meat is cooked through.
  16. 16Slice them and serve.
  17. 17Slice them and serve.
  18. 18Slice them and serve.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • chopped coriander
  • chopped coriander
  • chopped coriander
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp back pepper
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 pitta bread
  • 1 pitta bread
  • 1 pitta bread
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

bowlknifepan

Tips

  • Cook for 2-3 minutes each side till the outside is crispy and the meat is cooked through