Dietitian's Instant Ramen

Serves 1
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Directions

  1. 1Start with instant ramen as a base for your meal.
  2. 2Start with instant ramen as a base for your meal.
  3. 3Start with instant ramen as a base for your meal.
  4. 4Add eggs and edamame for more protein.
  5. 5Add eggs and edamame for more protein.
  6. 6Add eggs and edamame for more protein.
  7. 7Add spinach and carrots to increase fiber and nutrients.
  8. 8Add spinach and carrots to increase fiber and nutrients.
  9. 9Add spinach and carrots to increase fiber and nutrients.
  10. 10Finish the meal with green onions, nori, and sesame seeds.
  11. 11Finish the meal with green onions, nori, and sesame seeds.
  12. 12Finish the meal with green onions, nori, and sesame seeds.

Ingredients

  • Instant ramen
  • Instant ramen
  • Instant ramen
  • eggs
  • eggs
  • eggs
  • edamame
  • edamame
  • edamame
  • spinach
  • spinach
  • spinach
  • carrots
  • carrots
  • carrots
  • green onions
  • green onions
  • green onions
  • nori
  • nori
  • nori
  • sesame seeds
  • sesame seeds
  • sesame seeds

Tips

  • Focus on what to add to, not what to subtract from your meals.
  • If you need to limit sodium for medical reasons, add half the seasoning packet and/or don’t drink the leftover broth.
  • If you need to limit carbohydrates for medical reasons, add a portion of the ramen in the packet.