Dietitian's Instant Ramen
Serves 1
Directions
- 1Start with instant ramen as a base for your meal.
- 2Add eggs and edamame for more protein.
- 3Add spinach and carrots to increase fiber and nutrients.
- 4Finish the meal with green onions, nori, and sesame seeds.
Ingredients
- Instant ramen
- eggs
- edamame
- spinach
- carrots
- green onions
- nori
- sesame seeds
Tips
- Focus on what to add to, not what to subtract from your meals.
- If you need to limit sodium for medical reasons, add half the seasoning packet and/or don’t drink the leftover broth.
- If you need to limit carbohydrates for medical reasons, add a portion of the ramen in the packet.
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