Creamy lemon and courgette rigatoni

Serves 1
tiktok.com

Directions

  1. 1Boil water in a pot for the pasta.
  2. 2Boil water in a pot for the pasta.
  3. 3Boil water in a pot for the pasta.
  4. 4Add rigatoni pasta to the boiling water.
  5. 5Add rigatoni pasta to the boiling water.
  6. 6Add rigatoni pasta to the boiling water.
  7. 7Slice the courgette into rounds.
  8. 8Slice the courgette into rounds.
  9. 9Slice the courgette into rounds.
  10. 10Heat olive oil in a pan.
  11. 11Heat olive oil in a pan.
  12. 12Heat olive oil in a pan.
  13. 13Add plant butter to the pan.
  14. 14Add plant butter to the pan.
  15. 15Add plant butter to the pan.
  16. 16Add the sliced courgette to the pan.
  17. 17Add the sliced courgette to the pan.
  18. 18Add the sliced courgette to the pan.
  19. 19Cover the pan with a lid.
  20. 20Cover the pan with a lid.
  21. 21Cover the pan with a lid.
  22. 22Sauté the courgette until softened.
  23. 23Sauté the courgette until softened.
  24. 24Sauté the courgette until softened.
  25. 25Add creamy oat fraiche to the pan with the courgette.
  26. 26Add creamy oat fraiche to the pan with the courgette.
  27. 27Add creamy oat fraiche to the pan with the courgette.
  28. 28Stir the creamy oat fraiche with the courgette.
  29. 29Stir the creamy oat fraiche with the courgette.
  30. 30Stir the creamy oat fraiche with the courgette.
  31. 31Zest a lemon directly into the pan.
  32. 32Zest a lemon directly into the pan.
  33. 33Zest a lemon directly into the pan.
  34. 34Add nutritional yeast to the mixture.
  35. 35Add nutritional yeast to the mixture.
  36. 36Add nutritional yeast to the mixture.
  37. 37Add spinach to the sauce.
  38. 38Add spinach to the sauce.
  39. 39Add spinach to the sauce.
  40. 40Drain the cooked rigatoni and add it to the pan with the sauce.
  41. 41Drain the cooked rigatoni and add it to the pan with the sauce.
  42. 42Drain the cooked rigatoni and add it to the pan with the sauce.
  43. 43Mix everything together until the pasta is well coated.
  44. 44Mix everything together until the pasta is well coated.
  45. 45Mix everything together until the pasta is well coated.
  46. 46Garnish with fresh parsley before serving.
  47. 47Garnish with fresh parsley before serving.
  48. 48Garnish with fresh parsley before serving.

Ingredients

  • Rigatoni pasta
  • Rigatoni pasta
  • Rigatoni pasta
  • Olive oil
  • Olive oil
  • Olive oil
  • Plant butter
  • Plant butter
  • Plant butter
  • Courgette
  • Courgette
  • Courgette
  • 200 ml Creamy oat fraiche
  • 200 ml Creamy oat fraiche
  • 200 ml Creamy oat fraiche
  • Lemon zest
  • Lemon zest
  • Lemon zest
  • Nutritional yeast
  • Nutritional yeast
  • Nutritional yeast
  • Spinach
  • Spinach
  • Spinach
  • Fresh parsley
  • Fresh parsley
  • Fresh parsley

Equipment

PotPanChopping boardKnifeBlenderWooden spoonGrater

Tips

  • This recipe is easy and plant-based, making it a healthy option.
Creamy lemon and courgette rigatoni | Clip Recipe