High Protein Breakfast McMuffins

Serves 6
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Directions

  1. 1Crack eggs into a bowl.
  2. 2Whisk eggs and pour into a greased baking dish.
  3. 3Add chives, salt, and pepper.
  4. 4Bake at 200C/400F for 10-15 minutes.
  5. 5Slice into 6 equal pieces.
  6. 6Add extra lean pork mince (or beef mince) to a bowl.
  7. 7Add seasonings on screen or listed below.
  8. 8Mix together.
  9. 9Form 6 patties using your hands.
  10. 10Cook meat on high heat.
  11. 11Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
  12. 12Repeat process for other McMuffins.
  13. 13Store in fridge or freezer, and reheat when ready to eat.

Ingredients

  • 6 eggs
  • 720 g extra lean pork mince (or beef mince)
  • salt
  • pepper
  • onion powder
  • garlic powder
  • thyme
  • sage
  • smoked paprika
  • chives
  • 1 toasted english muffin
  • 1 slice cheddar cheese
  • 1 meat patty
  • 1 egg slice
  • 20 g sriracha mayo (optional)

Equipment

bowlgreased baking dishovenknifepan

Tips

  • Per Muffin: 385 Calories, 21g Carbs, 15g Fat, 40g Protein