High Protein Breakfast McMuffins

Serves 6
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Directions

  1. 1Crack eggs into a bowl.
  2. 2Crack eggs into a bowl.
  3. 3Crack eggs into a bowl.
  4. 4Whisk eggs and pour into a greased baking dish.
  5. 5Whisk eggs and pour into a greased baking dish.
  6. 6Whisk eggs and pour into a greased baking dish.
  7. 7Add chives, salt, and pepper.
  8. 8Add chives, salt, and pepper.
  9. 9Add chives, salt, and pepper.
  10. 10Bake at 200C/400F for 10-15 minutes.
  11. 11Bake at 200C/400F for 10-15 minutes.
  12. 12Bake at 200C/400F for 10-15 minutes.
  13. 13Slice into 6 equal pieces.
  14. 14Slice into 6 equal pieces.
  15. 15Slice into 6 equal pieces.
  16. 16Add extra lean pork mince (or beef mince) to a bowl.
  17. 17Add extra lean pork mince (or beef mince) to a bowl.
  18. 18Add extra lean pork mince (or beef mince) to a bowl.
  19. 19Add seasonings on screen or listed below.
  20. 20Add seasonings on screen or listed below.
  21. 21Add seasonings on screen or listed below.
  22. 22Mix together.
  23. 23Mix together.
  24. 24Mix together.
  25. 25Form 6 patties using your hands.
  26. 26Form 6 patties using your hands.
  27. 27Form 6 patties using your hands.
  28. 28Cook meat on high heat.
  29. 29Cook meat on high heat.
  30. 30Cook meat on high heat.
  31. 31Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
  32. 32Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
  33. 33Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
  34. 34Repeat process for other McMuffins.
  35. 35Repeat process for other McMuffins.
  36. 36Repeat process for other McMuffins.
  37. 37Store in fridge or freezer, and reheat when ready to eat.
  38. 38Store in fridge or freezer, and reheat when ready to eat.
  39. 39Store in fridge or freezer, and reheat when ready to eat.

Ingredients

  • 6 eggs
  • 6 eggs
  • 6 eggs
  • 720 g extra lean pork mince (or beef mince)
  • 720 g extra lean pork mince (or beef mince)
  • 720 g extra lean pork mince (or beef mince)
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • thyme
  • thyme
  • thyme
  • sage
  • sage
  • sage
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • chives
  • chives
  • chives
  • 1 toasted english muffin
  • 1 toasted english muffin
  • 1 toasted english muffin
  • 1 slice cheddar cheese
  • 1 slice cheddar cheese
  • 1 slice cheddar cheese
  • 1 meat patty
  • 1 meat patty
  • 1 meat patty
  • 1 egg slice
  • 1 egg slice
  • 1 egg slice
  • 20 g sriracha mayo (optional)
  • 20 g sriracha mayo (optional)
  • 20 g sriracha mayo (optional)

Equipment

bowlgreased baking dishovenknifepan

Tips

  • Per Muffin: 385 Calories, 21g Carbs, 15g Fat, 40g Protein