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High Protein Breakfast McMuffins
Serves 6
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High Protein Breakfast McMuffins
youtube.com
Serves 6
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Directions
1
Crack eggs into a bowl.
2
Whisk eggs and pour into a greased baking dish.
3
Add chives, salt, and pepper.
4
Bake at 200C/400F for 10-15 minutes.
5
Slice into 6 equal pieces.
6
Add extra lean pork mince (or beef mince) to a bowl.
7
Add seasonings on screen or listed below.
8
Mix together.
9
Form 6 patties using your hands.
10
Cook meat on high heat.
11
Assemble by adding 1 toasted english muffin, 1 slice cheddar cheese, 1 meat patty, 1 egg slice, and 20g of sriracha mayo (optional).
12
Repeat process for other McMuffins.
13
Store in fridge or freezer, and reheat when ready to eat.
Ingredients
6 eggs
720 g extra lean pork mince (or beef mince)
salt
pepper
onion powder
garlic powder
thyme
sage
smoked paprika
chives
1 toasted english muffin
1 slice cheddar cheese
1 meat patty
1 egg slice
20 g sriracha mayo (optional)
Equipment
bowl
greased baking dish
oven
knife
pan
Tips
Per Muffin: 385 Calories, 21g Carbs, 15g Fat, 40g Protein
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