Easy Butter Chickpea Curry

Serves 4
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Directions

  1. 1Add oil, chopped onions, garlic, and ginger to a pan and sprinkle with salt.
  2. 2Add all the spices, including curry powder, cumin, turmeric, paprika, and bay leaves to the pan and mix well.
  3. 3Pour chopped tomatoes into the pan and stir to create the curry gravy.
  4. 4Blend silken tofu and cashews to replace the creamy element in the curry.
  5. 5Add nutritional yeast to the curry gravy and mix.
  6. 6Pour the blended creamy mixture into the curry gravy.
  7. 7Add approximately one kilogram of chickpeas to the curry.
  8. 8Serve with naan or sourdough.

Ingredients

  • onions
  • garlic
  • ginger
  • salt
  • curry powder
  • cumin
  • turmeric
  • paprika
  • bay leaves
  • chopped tomatoes
  • 200 grams silken tofu
  • cashews
  • nutritional yeast
  • 1 kilogram chickpeas
  • naan
  • sourdough

Equipment

panspoonblenderladle

Tips

  • This recipe is designed to help gain and maintain muscle mass and may not be suitable for everyone.
  • Always seek nutrition advice from a medical professional before making any big dietary changes.