Creamy Chicken + Broccoli

Serves 3
tiktok.com

Directions

  1. 1Add half a cup of rice and half a cup of cauliflower rice to a plate.
  2. 2Add half a cup of rice and half a cup of cauliflower rice to a plate.
  3. 3Add half a cup of rice and half a cup of cauliflower rice to a plate.
  4. 4Mash the rice and cauliflower rice to combine.
  5. 5Mash the rice and cauliflower rice to combine.
  6. 6Mash the rice and cauliflower rice to combine.
  7. 7Add cooked broccoli on top of the rice mixture and hide it.
  8. 8Add cooked broccoli on top of the rice mixture and hide it.
  9. 9Add cooked broccoli on top of the rice mixture and hide it.
  10. 10Place a seasoned chicken breast cooked in an air fryer at 400 degrees for 7 minutes, then flipped for 6 more minutes, on top of the rice and broccoli.
  11. 11Place a seasoned chicken breast cooked in an air fryer at 400 degrees for 7 minutes, then flipped for 6 more minutes, on top of the rice and broccoli.
  12. 12Place a seasoned chicken breast cooked in an air fryer at 400 degrees for 7 minutes, then flipped for 6 more minutes, on top of the rice and broccoli.
  13. 13Slice the cooked chicken.
  14. 14Slice the cooked chicken.
  15. 15Slice the cooked chicken.
  16. 16In a separate container, add milk.
  17. 17In a separate container, add milk.
  18. 18In a separate container, add milk.
  19. 19Add nacho cheese to the milk.
  20. 20Add nacho cheese to the milk.
  21. 21Add nacho cheese to the milk.
  22. 22Add cheese and seasonings to the sauce mixture.
  23. 23Add cheese and seasonings to the sauce mixture.
  24. 24Add cheese and seasonings to the sauce mixture.
  25. 25Melt the sauce ingredients.
  26. 26Melt the sauce ingredients.
  27. 27Melt the sauce ingredients.
  28. 28Pour the melted creamy sauce over the chicken, rice, and broccoli.
  29. 29Pour the melted creamy sauce over the chicken, rice, and broccoli.
  30. 30Pour the melted creamy sauce over the chicken, rice, and broccoli.

Ingredients

  • 1 cup chicken or veggie broth
  • 1 cup chicken or veggie broth
  • 1 cup chicken or veggie broth
  • 0.5 cup instant rice
  • 0.5 cup instant rice
  • 0.5 cup instant rice
  • 0.5 cup cauliflower rice
  • 0.5 cup cauliflower rice
  • 0.5 cup cauliflower rice
  • 2 oz cream cheese
  • 2 oz cream cheese
  • 2 oz cream cheese
  • 1 tsp milk
  • 1 tsp milk
  • 1 tsp milk
  • 0.5 tsp taco seasoning
  • 0.5 tsp taco seasoning
  • 0.5 tsp taco seasoning
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 6 chicken tenderloins
  • 6 chicken tenderloins
  • 6 chicken tenderloins
  • broccoli
  • broccoli
  • broccoli
  • 1 TBS butter
  • 1 TBS butter
  • 1 TBS butter
  • 0.25 cup onion
  • 0.25 cup onion
  • 0.25 cup onion
  • cheddar cheese
  • cheddar cheese
  • cheddar cheese
  • seasonings
  • seasonings
  • seasonings

Equipment

air fryerplatecupsaucepanmicrowave

Tips

  • For mindful serving, use half rice and half cauliflower rice.
  • Cook any green veggie you like.
  • Adjust amounts of ingredients to fit your needs/amount of bowls desired.
  • Microwave sauce ingredients for 30 seconds, stir, then microwave for 30 more seconds if needed.