Serves 3
Directions
- 1Add half a cup of rice and half a cup of cauliflower rice to a plate.
- 2Mash the rice and cauliflower rice to combine.
- 3Add cooked broccoli on top of the rice mixture and hide it.
- 4Place a seasoned chicken breast cooked in an air fryer at 400 degrees for 7 minutes, then flipped for 6 more minutes, on top of the rice and broccoli.
- 5Slice the cooked chicken.
- 6In a separate container, add milk.
- 7Add nacho cheese to the milk.
- 8Add cheese and seasonings to the sauce mixture.
- 9Melt the sauce ingredients.
- 10Pour the melted creamy sauce over the chicken, rice, and broccoli.
Ingredients
- 1 cup chicken or veggie broth
- 0.5 cup instant rice
- 0.5 cup cauliflower rice
- 2 oz cream cheese
- 1 tsp milk
- 0.5 tsp taco seasoning
- 0.5 tsp garlic powder
- 6 chicken tenderloins
- broccoli
- 1 TBS butter
- 0.25 cup onion
- cheddar cheese
- seasonings
Equipment
air fryerplatecupsaucepanmicrowave
Tips
- For mindful serving, use half rice and half cauliflower rice.
- Cook any green veggie you like.
- Adjust amounts of ingredients to fit your needs/amount of bowls desired.
- Microwave sauce ingredients for 30 seconds, stir, then microwave for 30 more seconds if needed.
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