High Protein Pasta Bolognese

20 mins
Serves 1
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Directions

  1. 1Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
  2. 2Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
  3. 3Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
  4. 4Once cooked, remove pasta water and drain the rest.
  5. 5Once cooked, remove pasta water and drain the rest.
  6. 6Once cooked, remove pasta water and drain the rest.
  7. 7Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
  8. 8Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
  9. 9Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
  10. 10Add lean ground beef, break it up and cook for another five minutes.
  11. 11Add lean ground beef, break it up and cook for another five minutes.
  12. 12Add lean ground beef, break it up and cook for another five minutes.
  13. 13Add tomato paste and chopped tomatoes.
  14. 14Add tomato paste and chopped tomatoes.
  15. 15Add tomato paste and chopped tomatoes.
  16. 16Season generously with salt, pepper and basil.
  17. 17Season generously with salt, pepper and basil.
  18. 18Season generously with salt, pepper and basil.
  19. 19Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
  20. 20Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
  21. 21Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
  22. 22Garnish with parmesan and fresh basil.
  23. 23Garnish with parmesan and fresh basil.
  24. 24Garnish with parmesan and fresh basil.
  25. 25Serve and enjoy!
  26. 26Serve and enjoy!
  27. 27Serve and enjoy!

Ingredients

  • 1 pot water
  • 1 pot water
  • 1 pot water
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 package pasta
  • 1 package pasta
  • 1 package pasta
  • 1 olive oil
  • 1 olive oil
  • 1 olive oil
  • 1 fresh garlic
  • 1 fresh garlic
  • 1 fresh garlic
  • 1 chopped onions
  • 1 chopped onions
  • 1 chopped onions
  • 1 celery
  • 1 celery
  • 1 celery
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 400 g lean ground beef
  • 400 g lean ground beef
  • 400 g lean ground beef
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 1 can chopped tomatoes
  • 1 can chopped tomatoes
  • 1 can chopped tomatoes
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 black pepper
  • 1 black pepper
  • 1 black pepper
  • 1 basil
  • 1 basil
  • 1 basil
  • 1 parmesan
  • 1 parmesan
  • 1 parmesan

Equipment

potpan