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High Protein Pasta Bolognese

20m
Serves 1
tiktok.com

High Protein Pasta Bolognese

tiktok.com
20m
Serves 1

Directions

  1. 1Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
  2. 2Once cooked, remove pasta water and drain the rest.
  3. 3Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
  4. 4Add lean ground beef, break it up and cook for another five minutes.
  5. 5Add tomato paste and chopped tomatoes.
  6. 6Season generously with salt, pepper and basil.
  7. 7Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
  8. 8Garnish with parmesan and fresh basil.
  9. 9Serve and enjoy!

Ingredients

  • 1 pot water
  • 1 tsp salt
  • 1 package pasta
  • 1 olive oil
  • 1 fresh garlic
  • 1 chopped onions
  • 1 celery
  • 1 carrot
  • 400 g lean ground beef
  • 2 tbsp tomato paste
  • 1 can chopped tomatoes
  • 1 salt
  • 1 black pepper
  • 1 basil
  • 1 parmesan

Equipment

potpan

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