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High Protein Pasta Bolognese
20m
Serves 1
tiktok.com
High Protein Pasta Bolognese
tiktok.com
20m
Serves 1
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Directions
1
Get water in a pot, add salt, bring to a boil, then cook your pasta for eight minutes.
2
Once cooked, remove pasta water and drain the rest.
3
Get a pan on medium heat, add fresh garlic, chopped onions, celery and carrot. Cook for five minutes.
4
Add lean ground beef, break it up and cook for another five minutes.
5
Add tomato paste and chopped tomatoes.
6
Season generously with salt, pepper and basil.
7
Mix well, then add pasta water, cover and simmer for another eight to ten minutes.
8
Garnish with parmesan and fresh basil.
9
Serve and enjoy!
Ingredients
1 pot water
1 tsp salt
1 package pasta
1 olive oil
1 fresh garlic
1 chopped onions
1 celery
1 carrot
400 g lean ground beef
2 tbsp tomato paste
1 can chopped tomatoes
1 salt
1 black pepper
1 basil
1 parmesan
Equipment
pot
pan
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