Sheet Pan Garlic Parm Chicken Thighs

35m
Serves 1
tiktok.com

Directions

  1. 1Quarter up some little baby potatoes and add them to your sheet pan.
  2. 2Add whatever veggie your kids aren't going to throw on the floor, like broccoli and sliced onion.
  3. 3Hit the veggies with some olive oil.
  4. 4Season the veggies with half of the seasoning blend (salt, pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika).
  5. 5Take 2 pounds of boneless, skinless chicken thighs and add those to a bowl.
  6. 6Add the rest of the seasoning blend to the chicken.
  7. 7Add enough Parmesan Garlic sauce to the chicken to coat it.
  8. 8Stir the chicken until it's well coated in seasoning and sauce.
  9. 9Add the seasoned chicken thighs to your sheet pan, distributing them amongst the vegetables.
  10. 10Place the sheet pan into a 400-degree Fahrenheit oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
  11. 11When it comes out, just hit it with some Parmesan cheese.

Ingredients

  • 24 oz baby potatoes
  • 1 small head broccoli
  • 1 onion
  • olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 lb boneless, skinless chicken thighs
  • Parmesan Garlic sauce
  • Parmesan cheese

Equipment

sheet panbowltongs

Tips

  • Broil for just a few minutes if desired.
  • Be sure to leave the broccoli in slightly larger pieces.