Sheet Pan Garlic Parm Chicken Thighs

35 mins
Serves 1
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Directions

  1. 1Quarter up some little baby potatoes and add them to your sheet pan.
  2. 2Quarter up some little baby potatoes and add them to your sheet pan.
  3. 3Quarter up some little baby potatoes and add them to your sheet pan.
  4. 4Add whatever veggie your kids aren't going to throw on the floor, like broccoli and sliced onion.
  5. 5Add whatever veggie your kids aren't going to throw on the floor, like broccoli and sliced onion.
  6. 6Add whatever veggie your kids aren't going to throw on the floor, like broccoli and sliced onion.
  7. 7Hit the veggies with some olive oil.
  8. 8Hit the veggies with some olive oil.
  9. 9Hit the veggies with some olive oil.
  10. 10Season the veggies with half of the seasoning blend (salt, pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika).
  11. 11Season the veggies with half of the seasoning blend (salt, pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika).
  12. 12Season the veggies with half of the seasoning blend (salt, pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika).
  13. 13Take 2 pounds of boneless, skinless chicken thighs and add those to a bowl.
  14. 14Take 2 pounds of boneless, skinless chicken thighs and add those to a bowl.
  15. 15Take 2 pounds of boneless, skinless chicken thighs and add those to a bowl.
  16. 16Add the rest of the seasoning blend to the chicken.
  17. 17Add the rest of the seasoning blend to the chicken.
  18. 18Add the rest of the seasoning blend to the chicken.
  19. 19Add enough Parmesan Garlic sauce to the chicken to coat it.
  20. 20Add enough Parmesan Garlic sauce to the chicken to coat it.
  21. 21Add enough Parmesan Garlic sauce to the chicken to coat it.
  22. 22Stir the chicken until it's well coated in seasoning and sauce.
  23. 23Stir the chicken until it's well coated in seasoning and sauce.
  24. 24Stir the chicken until it's well coated in seasoning and sauce.
  25. 25Add the seasoned chicken thighs to your sheet pan, distributing them amongst the vegetables.
  26. 26Add the seasoned chicken thighs to your sheet pan, distributing them amongst the vegetables.
  27. 27Add the seasoned chicken thighs to your sheet pan, distributing them amongst the vegetables.
  28. 28Place the sheet pan into a 400-degree Fahrenheit oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
  29. 29Place the sheet pan into a 400-degree Fahrenheit oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
  30. 30Place the sheet pan into a 400-degree Fahrenheit oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
  31. 31When it comes out, just hit it with some Parmesan cheese.
  32. 32When it comes out, just hit it with some Parmesan cheese.
  33. 33When it comes out, just hit it with some Parmesan cheese.

Ingredients

  • 24 oz baby potatoes
  • 24 oz baby potatoes
  • 24 oz baby potatoes
  • 1 small head broccoli
  • 1 small head broccoli
  • 1 small head broccoli
  • 1 onion
  • 1 onion
  • 1 onion
  • olive oil
  • olive oil
  • olive oil
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 lb boneless, skinless chicken thighs
  • 2 lb boneless, skinless chicken thighs
  • 2 lb boneless, skinless chicken thighs
  • Parmesan Garlic sauce
  • Parmesan Garlic sauce
  • Parmesan Garlic sauce
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese

Equipment

sheet panbowltongs

Tips

  • Broil for just a few minutes if desired.
  • Be sure to leave the broccoli in slightly larger pieces.