Coconut Chicken Curry Bowls

Serves 10
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Directions

  1. 1Cut off any unwanted fat from the chicken breast.
  2. 2Cut off any unwanted fat from the chicken breast.
  3. 3Cut off any unwanted fat from the chicken breast.
  4. 4Season the chicken breasts with chicken seasoning, salt, and pepper.
  5. 5Season the chicken breasts with chicken seasoning, salt, and pepper.
  6. 6Season the chicken breasts with chicken seasoning, salt, and pepper.
  7. 7Mix the seasonings into the chicken.
  8. 8Mix the seasonings into the chicken.
  9. 9Mix the seasonings into the chicken.
  10. 10Place the seasoned chicken on a skillet and let it cook with a lid on.
  11. 11Place the seasoned chicken on a skillet and let it cook with a lid on.
  12. 12Place the seasoned chicken on a skillet and let it cook with a lid on.
  13. 13Add 600g of raw rice and 4.5 cups of water to a rice cooker and cook.
  14. 14Add 600g of raw rice and 4.5 cups of water to a rice cooker and cook.
  15. 15Add 600g of raw rice and 4.5 cups of water to a rice cooker and cook.
  16. 16Flip the chicken to cook the other side, then cover with the lid again.
  17. 17Flip the chicken to cook the other side, then cover with the lid again.
  18. 18Flip the chicken to cook the other side, then cover with the lid again.
  19. 19Add 400g of diced peppers and 200g of white onions to a pan.
  20. 20Add 400g of diced peppers and 200g of white onions to a pan.
  21. 21Add 400g of diced peppers and 200g of white onions to a pan.
  22. 22Season the vegetables with chicken seasoning.
  23. 23Season the vegetables with chicken seasoning.
  24. 24Season the vegetables with chicken seasoning.
  25. 25Mix the vegetables and let them cook with a lid on.
  26. 26Mix the vegetables and let them cook with a lid on.
  27. 27Mix the vegetables and let them cook with a lid on.
  28. 28Boil 400g of broccoli.
  29. 29Boil 400g of broccoli.
  30. 30Boil 400g of broccoli.
  31. 31Prepare the coconut sauce by combining 350g of plain Greek yogurt, 200ml of light coconut milk, 15g of tomato paste, 30g of lime juice, 4g of ginger, 5g of garlic powder, 20g of organic honey, 2g of salt, and 2g of pepper in a bowl.
  32. 32Prepare the coconut sauce by combining 350g of plain Greek yogurt, 200ml of light coconut milk, 15g of tomato paste, 30g of lime juice, 4g of ginger, 5g of garlic powder, 20g of organic honey, 2g of salt, and 2g of pepper in a bowl.
  33. 33Prepare the coconut sauce by combining 350g of plain Greek yogurt, 200ml of light coconut milk, 15g of tomato paste, 30g of lime juice, 4g of ginger, 5g of garlic powder, 20g of organic honey, 2g of salt, and 2g of pepper in a bowl.
  34. 34Mix the coconut sauce ingredients thoroughly.
  35. 35Mix the coconut sauce ingredients thoroughly.
  36. 36Mix the coconut sauce ingredients thoroughly.
  37. 37Once the chicken is done, shred it using a chicken shredder.
  38. 38Once the chicken is done, shred it using a chicken shredder.
  39. 39Once the chicken is done, shred it using a chicken shredder.
  40. 40Add the cooked peppers and onions to the shredded chicken.
  41. 41Add the cooked peppers and onions to the shredded chicken.
  42. 42Add the cooked peppers and onions to the shredded chicken.
  43. 43Add the boiled broccoli to the chicken and vegetables mixture.
  44. 44Add the boiled broccoli to the chicken and vegetables mixture.
  45. 45Add the boiled broccoli to the chicken and vegetables mixture.
  46. 46Pour the prepared coconut sauce over the mixture.
  47. 47Pour the prepared coconut sauce over the mixture.
  48. 48Pour the prepared coconut sauce over the mixture.
  49. 49Mix all ingredients together and let it simmer until the rice is done.
  50. 50Mix all ingredients together and let it simmer until the rice is done.
  51. 51Mix all ingredients together and let it simmer until the rice is done.
  52. 52Add the cooked rice to the mixture and mix thoroughly.
  53. 53Add the cooked rice to the mixture and mix thoroughly.
  54. 54Add the cooked rice to the mixture and mix thoroughly.
  55. 55Portion the completed meal into 10 meal prep containers.
  56. 56Portion the completed meal into 10 meal prep containers.
  57. 57Portion the completed meal into 10 meal prep containers.

Ingredients

  • 4 lbs chicken breast
  • 4 lbs chicken breast
  • 4 lbs chicken breast
  • chicken seasoning
  • chicken seasoning
  • chicken seasoning
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 600 g raw rice
  • 600 g raw rice
  • 600 g raw rice
  • 4.5 cups water
  • 4.5 cups water
  • 4.5 cups water
  • 400 g peppers
  • 400 g peppers
  • 400 g peppers
  • 200 g white onions
  • 200 g white onions
  • 200 g white onions
  • 400 g broccoli
  • 400 g broccoli
  • 400 g broccoli
  • 350 g plain Greek yogurt
  • 350 g plain Greek yogurt
  • 350 g plain Greek yogurt
  • 200 ml light coconut milk
  • 200 ml light coconut milk
  • 200 ml light coconut milk
  • 15 g tomato paste
  • 15 g tomato paste
  • 15 g tomato paste
  • 30 g lime juice
  • 30 g lime juice
  • 30 g lime juice
  • 4 g ginger
  • 4 g ginger
  • 4 g ginger
  • 5 g garlic powder
  • 5 g garlic powder
  • 5 g garlic powder
  • 20 g organic honey
  • 20 g organic honey
  • 20 g organic honey
  • 2 g salt
  • 2 g salt
  • 2 g salt
  • 2 g pepper
  • 2 g pepper
  • 2 g pepper

Equipment

cutting boardknifeskilletlidrice cookertongsspatulabowlscalechicken shreddermeal prep containers

Tips

  • Reheat from fridge for 1:30 minutes.
  • Reheat from freezer with 1 tbsp water and a napkin over top for 1:45 minutes, then mix and microwave for 30 more seconds.
Coconut Chicken Curry Bowls | Clip Recipe