Bœuf au brocolis à l'asiatique
Serves 3
Directions
- 1Cut the broccoli into florets.
- 2Cut the broccoli into florets.
- 3Cut the broccoli into florets.
- 4Cook the broccoli in water.
- 5Cook the broccoli in water.
- 6Cook the broccoli in water.
- 7Cut the beef into thin slices.
- 8Cut the beef into thin slices.
- 9Cut the beef into thin slices.
- 10Prepare the sauce by mixing all the sauce ingredients in a bowl.
- 11Prepare the sauce by mixing all the sauce ingredients in a bowl.
- 12Prepare the sauce by mixing all the sauce ingredients in a bowl.
- 13In a pan, brown the beef for three to four minutes.
- 14In a pan, brown the beef for three to four minutes.
- 15In a pan, brown the beef for three to four minutes.
- 16Add the sauce.
- 17Add the sauce.
- 18Add the sauce.
- 19Add the cooked broccoli.
- 20Add the cooked broccoli.
- 21Add the cooked broccoli.
- 22Mix well.
- 23Mix well.
- 24Mix well.
- 25Serve with rice, some sauce, scallions and sesame seeds.
- 26Serve with rice, some sauce, scallions and sesame seeds.
- 27Serve with rice, some sauce, scallions and sesame seeds.
Ingredients
- 400 g boeuf
- 400 g boeuf
- 400 g boeuf
- 1 brocoli
- 1 brocoli
- 1 brocoli
- 2 cas sauce huitre
- 2 cas sauce huitre
- 2 cas sauce huitre
- 2 cas sauce soja black
- 2 cas sauce soja black
- 2 cas sauce soja black
- 3 cas sauce soja
- 3 cas sauce soja
- 3 cas sauce soja
- 1 cas huile de sésame
- 1 cas huile de sésame
- 1 cas huile de sésame
- 1 cas miel
- 1 cas miel
- 1 cas miel
- 1 gousse ail
- 1 gousse ail
- 1 gousse ail
- 1 cas gingembre frais
- 1 cas gingembre frais
- 1 cas gingembre frais
- riz
- riz
- riz
- cébette
- cébette
- cébette
- graines de sésame
- graines de sésame
- graines de sésame
Equipment
knifecutting boardpotmeasuring cuppan
Tips
- You can adapt the quantity of soy sauce based on the sauce you want
- It is preferable to ask advice to your butcher.