83 Calorie Protein Crackly Top Fudge Brownie
25 mins
Serves 6
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83 Calorie Protein Crackly Top Fudge Brownie
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25 mins
Serves 6
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Directions
1
Preheat oven to 315°F.
2
Preheat oven to 315°F.
3
Preheat oven to 315°F.
4
In a bowl, whisk together all wet ingredients.
5
In a bowl, whisk together all wet ingredients.
6
In a bowl, whisk together all wet ingredients.
7
Add dry ingredients and mix until smooth.
8
Add dry ingredients and mix until smooth.
9
Add dry ingredients and mix until smooth.
10
Pour into a 2 small circular springboard pans or one regular brownie tray.
11
Pour into a 2 small circular springboard pans or one regular brownie tray.
12
Pour into a 2 small circular springboard pans or one regular brownie tray.
13
Bake for 20–25 minutes.
14
Bake for 20–25 minutes.
15
Bake for 20–25 minutes.
16
Enjoy!
17
Enjoy!
18
Enjoy!
Ingredients
2 eggs
2 eggs
2 eggs
120 g Egg Whites
120 g Egg Whites
120 g Egg Whites
170 g 0% Greek Yogurt
170 g 0% Greek Yogurt
170 g 0% Greek Yogurt
30 g Coconut Oil, melted
30 g Coconut Oil, melted
30 g Coconut Oil, melted
5 mL Vanilla Extract
5 mL Vanilla Extract
5 mL Vanilla Extract
210 g Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar
210 g Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar
210 g Granulated 1:1 Sugar Substitute (ie: Lakanto or Swerve) or Regular Sugar
40 g All-Purpose Flour
40 g All-Purpose Flour
40 g All-Purpose Flour
50 g Cocoa Powder
50 g Cocoa Powder
50 g Cocoa Powder
60 g Chocolate or Vanilla Protein Powder (ideally whey/casein blend to help bake)
60 g Chocolate or Vanilla Protein Powder (ideally whey/casein blend to help bake)
60 g Chocolate or Vanilla Protein Powder (ideally whey/casein blend to help bake)
3 g Baking Powder
3 g Baking Powder
3 g Baking Powder
1 pinch Salt
1 pinch Salt
1 pinch Salt
Chocolate Chips
Chocolate Chips
Chocolate Chips
Ice Cream Scoop
Ice Cream Scoop
Ice Cream Scoop
Equipment
bowl
2 small circular springboard pans or one regular brownie tray
Tips
Take out slightly underdone.