Bolo saudável de microondas

3 mins
Serves 1
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Directions

  1. 1Mash the banana with a fork in a bowl.
  2. 2Mash the banana with a fork in a bowl.
  3. 3Mash the banana with a fork in a bowl.
  4. 4Add egg, cacao, whey and yeast.
  5. 5Add egg, cacao, whey and yeast.
  6. 6Add egg, cacao, whey and yeast.
  7. 7Mix all ingredients.
  8. 8Mix all ingredients.
  9. 9Mix all ingredients.
  10. 10Microwave it.
  11. 11Microwave it.
  12. 12Microwave it.
  13. 13Serve on a plate and add topping.
  14. 14Serve on a plate and add topping.
  15. 15Serve on a plate and add topping.
  16. 16Prepare a coffee.
  17. 17Prepare a coffee.
  18. 18Prepare a coffee.

Ingredients

  • 1 banana
  • 1 banana
  • 1 banana
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 col cacao
  • 1 col cacao
  • 1 col cacao
  • 0.5 scoop whey
  • 0.5 scoop whey
  • 0.5 scoop whey
  • 1 col chá fermento
  • 1 col chá fermento
  • 1 col chá fermento

Equipment

bowlforkspoonmicrowavecoffee maker

Tips

  • Use the microwave cake function or set it to maximum power for approximately 3 minutes.
Bolo saudável de microondas | Clip Recipe