Bolo de caneca no microondas

2 mins
Serves 1
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Directions

  1. 1Mash the banana.
  2. 2Mash the banana.
  3. 3Mash the banana.
  4. 4Add egg, baking powder, cocoa and whey.
  5. 5Add egg, baking powder, cocoa and whey.
  6. 6Add egg, baking powder, cocoa and whey.
  7. 7Mix everything.
  8. 8Mix everything.
  9. 9Mix everything.
  10. 10Microwave for 2:30.
  11. 11Microwave for 2:30.
  12. 12Microwave for 2:30.
  13. 13Fill with peanut butter.
  14. 14Fill with peanut butter.
  15. 15Fill with peanut butter.

Ingredients

  • 1 banana
  • 1 banana
  • 1 banana
  • 1 ovo
  • 1 ovo
  • 1 ovo
  • 1 col chá fermento
  • 1 col chá fermento
  • 1 col chá fermento
  • 1 col cacau
  • 1 col cacau
  • 1 col cacau
  • 0.5 scoop whey
  • 0.5 scoop whey
  • 0.5 scoop whey
  • pasta de amendoim
  • pasta de amendoim
  • pasta de amendoim

Equipment

bowlforkspoonmicrowave

Tips

  • You can fill with whatever you want.
  • The creator filled with hazelnut peanut butter.