Brussel Sprout Parmesan
Serves 1
Directions
- 1Toss brussels sprouts in a small amount of olive oil and place on a baking sheet.
- 2Cover with aluminum foil and roast for 25-30 minutes, stirring halfway through cook time, until fork tender.
- 3Remove from oven and let cool slightly.
- 4In a small bowl, mix together the salt, onion powder, garlic powder, paprika, mustard powder and cayenne.
- 5Trim the ends and then cut the brussels sprouts in half.
- 6Season liberally on both sides with the spice blend.
- 7Place a little less than 1 tbsp of parmesan down on a sheet pan for each brussels sprout half, then place them flat side down on the parmesan and press down gently.
- 8Return to oven for 10-12 minutes, until the cheese is crispy.
- 9Meanwhile, whisk together all ingredients for the hot honey mustard.
- 10Remove from oven and let cool slightly, then use a spatula to release from the pan.
- 11Serve warm with dipping sauce and enjoy!
Ingredients
- 12 pieces brussels sprouts
- 1 tbsp olive oil
- 1 tsp salt
- 0.25 tsp onion powder
- 0.25 tsp garlic powder
- 0.25 tsp paprika
- 0.25 tsp mustard powder
- 1 pinch cayenne pepper
- 1 cup grated parmesan cheese
- 0.25 cup mayo
- 2 tbsp dijon mustard
- 1 tbsp hot sauce
- 1 tbsp honey
Equipment
baking sheetknifeovenspatulasmall bowlwhisk